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T is for Transformation

267 Being Fit Can Be Messy with The Fit Mess Podcast’s Zach Tucker and Jeremy Grater

T is for Transformation

Alex Coloreo

Self-improvement, Health & Fitness, Mental Health, Education

4.91.2K Ratings

🗓️ 2 November 2020

⏱️ 46 minutes

🧾️ Download transcript

Summary

Sometimes in life, men can have a hard time fully expressing their emotions. It can even be frowned upon for men to show too much. Zach Tucker and Jeremy Grater of The Fit Mess Podcast are not afraid to open up about what they are feeling and tackle those feelings head on. On today’s episode they discuss the importance of managing your mental wellness, the importance of a support system and how men can only strengthen their health through vulnerability The post Episode 267 – Being Fit Can Be Messy with The Fit Mess Podcast’s Zach Tucker and Jeremy Grater appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

Somebody says, oh yeah.

0:04.0

What's up? You're better than Oprah. Come on, no, escape! This is Sean T, and it's time to trust and believe.

0:34.8

I'm so excited to talk to you guys today because I just believe for some reason in life, men just have a hard time expressing their emotions to other guys.

0:39.2

You know, it's kind of like we get together and we just, you know, we act like,

0:44.6

you know, we kind of have it all together. And I just know that you guys are like all about just being really transparent with your emotions and your feelings. So when you ask me how I'm doing,

0:50.0

even though I feel like I should be asking you how you're doing because it's my podcast,

0:56.0

um, you know, I'm pretty good, but I'm definitely ready for a break.

1:00.2

I think most people have been in this pandemic and they have, that's where I'm looking

1:06.6

for, you feel like, oh, I'm home, so I'm going to be more relaxed and i'm home and i have like

1:12.3

a little bit more freedom or whatever it is comfort and for me to pandemic has actually made me

1:18.4

work harder and i'm just exhausted you know i've i've been the same way man the last

1:25.4

couple weeks my motivation to work has been through the roof.

1:29.7

Like, I have just dove in headfirst on so many of the different projects that I'm working

1:33.6

on.

1:34.4

And I didn't know why, but I think it is that.

1:36.7

I think it's that undercurrent of stress that you just, you got to put it somewhere.

1:40.6

Yeah, and I think, um, even though like, it's interesting, I was talking to Chip who works

1:48.3

with us, and, you know, he sent me a message.

1:50.6

He was like, I remember you wanting to talk about suicide prevention month, not to go, like,

1:54.9

super deep there.

1:55.8

But it's just really important.

1:56.9

I just know that through this pandemic, I've seen a lot of, for some reason, articles come up on people who have been suffering from mental health in the worst way.

...

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