Hello and welcome back to Your Absolute Mind podcast. I'm your host Paula Sweet here with some words of

hopeful wisdom and warmth. Today we're diving into a topic that is crucial in our modern

fast-paced world, the need to disconnect in order to improve our mental health. Somewhat ironic,

isn't it? I'm here asking you to disconnect while you're connected to this podcast.

But don't hit the pause button just yet.

When I talk about disconnecting, I mean in a nuanced way.

There are three types of disconnects that I want us to explore in today's podcast.

Firstly, disconnecting from social media and the news. Secondly,

unplugging from our electronics entirely. And lastly, taking a break from digital communication

to rekindle the magic of the in-person interaction.

So let's start with social media in the news.

Now, I'm not about to demonise these platforms.

They have their value and they can be excellent tools for connection and information.

But sometimes we can find ourselves getting lost in the

never-ending feed of updates, images, stories and news headlines. It can honestly be overwhelming.

In fact, research has shown that constant exposure to this stream of information, some of which

is negative, sensationalised or even false, can increase feelings of stress, anxiety and depression.

It can make us feel like we're on a roller coaster that we didn't even choose to ride.

Disconnecting from these platforms allows our minds a much needed break.

It's the equivalent of catching our breath after a strenuous run.

And during this time, our brains can just reset. They can refocus on our personal goals and our values, helping us to regain

control over our thoughts and our emotions. And this increased mental clarity and peace is a crucial

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