2666: [Part 2] Weight Tracker: Why I Ditched the Scale For Good (and You Can, Too) by Crystal Karges on Body Acceptance

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 14 August 2024

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2666: Crystal Karges shares her transformative journey of ditching the scale, which helped her shift from defining her worth by weight to nurturing a trusting relationship with her body. She emphasizes that removing the scale can liberate mental space, foster self-respect, and empower future generations to resist diet culture. Read along with the original article(s) here: https://www.crystalkarges.com/blog/weight-tracker-why-i-ditched-the-scale-for-good-and-you-can-too Quotes to ponder: "It changed the narrative in my brain that my weight was no longer defining my worth, nor could it dictate how or what I would feed my body." "It is possible to break free from the pregnancy weight gain tracker so you can focus on doing what’s most important to keep you and your baby healthy and safe during pregnancy." "Not just live but THRIVE and take a powerful step forward in reclaiming your life from diet culture." Episode references: Intuitive Eating: https://www.intuitiveeating.org/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:26.3	One membership per year, participating cinemas, two standard tickets, only cheap as free.
0:29.3	T's and C's apply.
0:30.6	This is Optimal Health Daily, episode 2666.
0:34.3	Weight Tracker
0:35.0	Why I Ditch the Scale for Good. And you can too. Part 2 by Crystal Cargis
0:40.3	of Crystalcargis.com. And I'm Dr. Neal, your very own personal narrator.
0:45.3	Hey there and welcome back to Optimal Health Daily, where I simply read to you from the best
0:49.7	health and fitness blogs, always with permission from the sites, and always with a bit of my commentary
0:54.7	at the end. Now, today's post is part two from yesterday. So, if you're new here or skipping
1:00.4	around, I'd recommend listening to yesterday's episode first. That was episode 1618. But if you're
1:07.3	all caught up, I'm sure you're excited to hear part two, so let's get to it and
1:11.9	continue optimizing your life.
1:17.7	Weight Tracker
	...

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