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Mind Pump: Raw Fitness Truth

2666: Eight Fitness & Diet Lies That Will Make You Fat & Unhealthy (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Fitness, Health & Fitness

4.8 • 12.6K Ratings

🗓️ 20 August 2025

⏱️ 105 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: 8 Fitness & Diet Lies That Will Make You Fat & Unhealthy. (2:08)

  • It's like having a sleep buddy. (27:52)

  • Fart gun. (30:54)

  • Religious revival. (34:02)

  • Reevaluating the streaming services debate. (35:49)

  • AI: The good, the bad, and the ugly. (40:50)

  • Mice infestation. (50:53)

  • Horny stack. (52:46)

  • The podcast world is shifting. (53:45)

  • Shout out to The Diary of a CEO Podcast: The Real Reason You're Still Broke! (and how to escape it) | The Money Making Experts. (55:48)

  • #ListenerLive question #1 – Will I ever be able to get my strength back in my knee, or have I missed my opportunity since I favored it so long? (1:01:33)

  • #ListenerLive question #2 – What advice would you have for building a career as an online fitness coach? (1:16:51)

  • #ListenerLive question #3 – What should my caloric intake be for increasing muscle mass while trying to decrease body fat percentage? (1:26:18)

  • #ListenerLive question #4 – Update from #2566: Can I expect more from my physique, or should I lower my expectations given my circumstances and age? (1:33:13)

Related Links/Products Mentioned

People Mentioned

 

Transcript

Click on a timestamp to play from that location

0:00.0

You've been through one diet after another, maybe for years. You've counted calories, pushed

0:07.1

through workouts, cut carbs, and still the weight came back. It's exhausting. You've been told

0:14.6

it's about willpower, but really, it's about science. With Voie's weight loss program, we combine medication with expert support to help you reach your goals. We don't believe in one-size-fits-all solutions. Voiz medication is personalized based on what's right for you. You'll have a full care team behind you from Voie's clinicians checking in on you

0:38.5

to a personal coach keeping you motivated. And with the Voie app, your team is always just a tap

0:44.9

away. Anytime, anywhere. Join over 100,000 people across the UK already seeing results with

0:52.2

Voie at joinvoy.com slash podcast.

0:56.1

Unsure if it's right for you, check your eligibility today at joinvoy.com slash podcast.

1:02.9

Treatments will only be prescribed if deemed appropriate.

1:06.5

If you want to pump your body and expand your mind, there's only one place to go.

1:13.0

Mind Pump.

1:13.7

Mind Pump with your hosts.

1:15.9

Sal DeStefano, Adam Schaefer, and Justin Andrews.

1:20.0

You just found the most downloaded fitness, health, and entertainment podcast.

1:23.6

This is Mind Pump in today's episode.

1:26.3

People called in.

1:27.2

We got to coach them on air, but this was after the intro. Today's intro was 60 minutes long. In the intro, we talk about muscle building, fat loss, health, longevity, current events. It's a great time. By the way, if you want to be on an episode like this one where we can coach you, send us question email us at live at mindpumpmedia

1:44.9

dot com now this episode is brought to you by some sponsors the first one is eight sleep this is an

1:50.2

advanced sleep technology it goes on your bed and it warms or cools your bed to maximize your

1:55.9

sleep quality by the way it adjust itself throughout the night for you as an individual.

2:01.6

It's pretty rad.

2:04.8

If you go to 8Sleep.com forward slash mind pump, use the code mind pump.

2:08.7

You can get $350 off your Pod 5 Ultra.

...

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