2664: 5 Ways That Gratitude Can Change Your Life by Melani Schweder

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Education, Mental Health, Self-improvement, Health & Fitness

4.6 • 3.2K Ratings

🗓️ 18 February 2023

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

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Summary

Melani Schweder of A Brighter Wild shares 5 ways that gratitude can change your life. Episode 2664: 5 Ways That Gratitude Can Change Your Life by Melani Schweder Melani Schweder is a Certified Health Coach, Reiki Master/Teacher, and guide for those who want to live life in full color, even through hardships like chronic illness, divorce, or other struggle. Her own health issues led her to dig deep into alternative/natural health and take sustainable, self-guided steps towards recovery. She is passionate about holistic methods, and her unique coaching process combines the best of her knowledge in whole-foods nutrition, Reiki, mindfulness, herbal medicine, and positive psychology. The original post is located here: https://www.abrighterwild.com/blog/5-ways-that-gratitude-can-change-your-life Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This is Optimal Living Daily Episode 2664.
0:04.0	Five Ways That Gratitude Can Change Your Life
0:07.0	by Melanie Schwaeder of AbriderWile.com.
0:09.0	Intergenerator Justin Mollick, the guy that reads blogs
0:12.0	or articles to you every single day of the year,
0:15.0	including weekends and holidays.
0:17.0	Appreciate you listening every single day.
0:19.0	It really means a lot.
0:20.0	We can get right to our next post as we optimize your life.
0:24.0	Five Ways That Gratitude Can Change Your Life
0:31.0	by Melanie Schwaeder of AbriderWild.com.
0:34.0	I'm a big believer in the little things.
0:37.0	Over the years of healing from lime and ME and CFS,
0:41.0	I've tried a lot of different therapies
0:43.0	and I was tended to gravitate towards the big, shiny, sexy ones.
0:47.0	I think we all feel that pull, right?
0:49.0	We want the one big thing that will transform us,
0:52.0	we'll set things right, or we'll make us well again.
0:55.0	Well, I hate to be the one to say it, but the magic pill doesn't exist.
0:59.0	Sorry to burst your bubble.
1:01.0	But hey, you know what does work?
1:03.0	A dedicated routine that includes lots of healing practices.
	...

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