2662: Ten Reasons Why Your Butt is Flat (& What to do About It)
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 11.8K Ratings
🗓️ 14 August 2025
⏱️ ? minutes
Summary
10 Reasons Why Your Butt is Flat (& What to do About It)
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A pain point for most. (1:15)
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10 Reasons Why Your Butt is Flat (& What to do About It)
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#1 - You're trying to get abs too (eat more). (3:21)
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#2 - You aren't trying to get strong. (5:41)
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#3 - You are doing the wrong exercises. (8:15)
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#4 - You might have poor technique and/or connection. (10:51)
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#5 - Your reps are too high. (14:25)
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#6 - You are moving too quickly through your workout. (17:14)
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#7 - You sleep like crap. (18:48)
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#8 - You're overdoing workouts (overtrained). (19:53)
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#9 - You aren't patient. (21:17)
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#10 - You're running. (23:49)
Related Links/Products Mentioned
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Special Promotion: MAPS Butt Mod 50%! ** Code BUTT50 at checkout **
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Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic**
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August Special: MAPS 15 50% off! ** Code MUSCLE50 at checkout **
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Mind Pump #2155: The Art & Science of Building Perfect Butts With Bret Contreras
People Mentioned
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Bret Contreras PhD (@bretcontreras1) Instagram
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