In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: Nine Old Forgotten Training Methods That Can Make You Fit and Tough. (2:40)

• Top 10 job aspirations for Gen Alpha. (28:32)

• Being a caretaker. (33:06)

• Doing fitness for God's glory. Previewing Sal's upcoming YouTube series. (40:40)

• Just as good as whey. (48:02)

• High hopes for the Elite Trainer Podcast. (49:09)

• Getting your dream car. (50:38)

• Cleaning up language. (54:57)

• We're Hiring: Mind Pump Personal Training (In-House and Remote). Apply today! (1:01:06)

• #ListenerLive question #1 – Would it be beneficial to introduce lifting aids as part of my one-rep max test? (1:03:09)

• #ListenerLive question #2 – Does having a degree immediately make you a more qualified coach and individual? (1:10:30)

• #ListenerLive question #3 – In optimizing strength or hypertrophy for a given lift, does progressive overload take precedence over total weekly training volume for that lift? (1:23:59)

• #ListenerLive question #4 – What would you guys recommend as far as programming for a client I find difficult to communicate with and get him to move in the ways I want him to? (1:32:59)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: [email protected]

• Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for buy one, get one 50% off for new customers, and 20% cash back for returning customers! **

• Elite Trainer Academy – Podcast

• August Special: MAPS 15 50% off! ** Code MUSCLE50 at checkout **

• Power of Visualization

• The Surprising Career Aspirations of Gen Alpha: From YouTubers to Game Developers

• Mind Pump Personal Training – Apply today!

• Visit Hiya for an exclusive offer for Mind Pump listeners! ** Receive 50% off your first order **

• Trainer Bonus Series Episode 1: The Successful Trainer Mindset

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Joe DeFranco (@defrancosgym) Instagram

• Jordan Shallow D.C (@the_muscle_doc) Instagram

• Cory Schlesinger (@schlesstrength) Instagram

• Max Schmarzo (ATC/CSCS/MS) (@strong_by_science) Instagram

• Ben Bruno (@benbrunotraining) Instagram

• Elliott Hulse (@elliotthulse) Instagram

• Paul J. Fabritz (@pjfperformance) Instagram

• Brian Kula (@kulasportsperformance) Instagram