2661: [Part 2] Do These 5 Things When Social Anxiety Has Your Tongue by Roxana Alexandru

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Education, Mental Health, Self-improvement, Health & Fitness

4.6 • 3.2K Ratings

🗓️ 15 February 2023

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

Roxana Alexandru with Introvert Dear shares 5 ways of combatting social anxiety. This is part 2 of 2. Episode 2661: [Part 2] Do These 5 Things When Social Anxiety Has Your Tongue by Roxana Alexandru Jenn Granneman is the founder of Introvert, Dear and author of The Secret Lives of Introverts. She started Introvert, Dear in 2013 as her personal blog. She was living with an extroverted roommate, dating an extroverted guy, and working an extroverted job (teaching 4th grade). Jenn wanted to write about what it was like being an introvert living in an extrovert’s world. In true introvert form, she wrote her blog anonymously for almost two years. Jenn had no desire to be in the spotlight. And she had no idea her little blog would become this! Now, with the help of “quiet ones” around the world, she is on a mission: to let introverts everywhere know it’s okay to be who they are. The original post is located here: https://introvertdear.com/news/do-these-5-things-when-social-anxiety-has-your-tongue/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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1:26.6	Continue optimizing your life.
1:56.6	Speaking fast to Rails me and makes me forget what I want to say, but that's not the worst
2:01.3	of it. It makes me look incompetent among other things. Here are three reasons why you'll
2:05.9	benefit from slowing down when you speak. Your nervousness will take a hike.
2:10.8	That thing called adrenaline is best friends with stress, which means that the more stressed
2:15.2	you are, especially after a few stumbles, the more your adrenaline spikes. That's correlated
2:20.6	with an increased heart rate. If you be so kind to complete the sentence, and an increased heart
2:25.8	rate means increased blank, that's right, respiration or breathing. Not only will you feel more
2:32.2	nervous when you're speaking, but you'll also look like you are. Thus, you'll forever be stuck
2:37.2	in a vicious cycle. In the last benefit, you'll be more in control. By speaking slowly,
2:43.9	you give yourself extra time to dig into that amazing repertoire of words you likely hold as an
2:48.8	introvert. This will not only allow you to fetch the best word for the situation, but you'll also
2:54.0	be able to steer the speech in a different direction should you realize that it's not
	...

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