Today's Swoll Fam spotlight is from Austin.

What's going on, Beech's welcome to the Daily Swole podcast, episode 2,600-Schwam.

It's Saturday, August the 19th, and Austin writes, hey, fam, I've been a member for the past few months and had recently found out that my father got told by his doctor that if he didn't lose weight,

he would become diabetic.

This made me look into my life choices and made me realize that I don't ever want to get a

diagnosis like that.

So me and him started to work on our diet in hopes that we could get ahead of his condition and not get to a point

where he develops diabetes. I was at my heaviest at 217 pounds, and he was almost at

315 pounds in November. At this point, two and a half months later, we are both down over 20 pounds

and feeling great. I have shared with him what I have

learned about creating good eating habits and to not put the dirty AIDS dicks in our mouths and the

results have been incredible for both of us. It is only the beginning and we are well on our way to

creating the new habits to kick the weight and live a long and happy,

swole life. My wife is enjoying my new results every day as well, which helps keep me motivated

to keep going down this path. We have a vacation in May, so this is from a few months back,

in Cancun, and I have made it a goal of mine to not wear a shirt the entire time.

Here are a couple progress photos that are three months apart.

I am digging this new lifestyle.

That is absolutely fan fucking pasta.

Congratulations in all your progress, Austin.

I happen to know that you are still crushing it and see what

happens when you put dirty AIDS dicks covered in COVID in your mouth and from when you don't.

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