More protein, more fiber leads to satiety where, you know, and the combination of fat and carbs together, or the, particularly the combination of starch and fat together is quite

hyper palatable if you go very high carb with very low fat it's very hard to eat if you go very

to the opposite end to a lower fat type of lower carb end of the spectrum it's also hard to eat

but it's that middle zone that's really hyper-palatable.

So we were able to, with all that data, the podcast that brings you the very latest

science-based nutrition information through interviews with the world best

researchers and practitioners. I am your host, Danny Lennon, and we're at episode 266 of the podcast

today. And before we get into today's discussion, just a reminder that you can now get full access

to video sessions of the Sigma Nutrition

Radio Live, where I had four experts talking across a wide number of topics related to nutrition.

So we had Dr. Nicola Gess talking about diabetes and pre-diabetes management through diet.

We had Dr. Kirstie Elliott-Sail talking about relative energy deficiency in sport and the female athlete triad.

We had Dr. James Martin talking about his experiences in elite sport as a nutrition practitioner,

as well as his research in the field of carbohydrate

periodization and fuel for the work required. And then Martin MacDonald talked about the concepts

relating to fasting for beneficial health impacts. So from the longevity research and claims to the role of autophagy and to other

claims about how fasting could benefit health independently of inducing weight loss. So we got into

those four deep discussions as well as extra bonus Q&A sessions with an audience. And you can get full HD recordings of all those sessions

that you can watch through in different segments at your own time.

You can pause them, you can make notes, you can rewind, go back,

you can get really deep gems and information from them,

as well as being able to download audio and listen on the go

...