266: How to Balance Your Nervous System to Reduce Stress and Heal Trauma | Nicole LePera, PhD

The Genius Life

Max Lugavere

Health & Fitness

4.7 • 4.7K Ratings

🗓️ 7 December 2022

⏱️ 67 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dr. Nicole LePera (aka The Holistic Psychologist) is a clinical psychologist in private practice who often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients—and for herself—she began a journey to develop a unified philosophy of mental, physical, and spiritual health that equips people with the tools necessary to heal. Her latest book, How to Meet Your Self: The Workbook for Self-Discovery, is out now. Full show notes: https://maxlugavere.com/podcast/266

Transcript

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0:00.0	What a family welcome to episode 266 of the Genius Life.
0:17.2	What's up guys and girls and everybody in between?
0:20.0	Welcome back to another episode of the Genius Life.
0:22.2	I'm your host Max Lugovira Filmmaker, health and science here in Austin, New York times,
0:25.6	best selling author.
0:26.8	I've dedicated my life to unraveling the science behind our choices, including what we eat
0:30.6	and how we live, affect our cognitive and physical performance, how we feel and our
0:35.0	health span and risk for disease.
0:37.4	This podcast is all about how to live in that optimal state, which I call living like
0:41.3	a genius.
0:42.5	Guys, I'm super excited for today's episode of the show in which I welcome Dr. Nicole
0:47.6	LaPera, Dr. LaPera, who also by the way happens to be known as the holistic psychologist
0:53.2	to her almost six million Instagram followers is a clinical psychologist in private practice
0:58.7	who often found herself frustrated by the limitations of traditional psychotherapy.
1:03.1	Wanting more for her patients and for herself, she began a journey to develop a unified philosophy
1:08.6	of mental, physical and spiritual health that equips people with the tools necessary to
1:14.1	heal.
1:15.1	Her latest book, How to Meet Yourself, the workbook for self discovery is out now.
1:19.8	This episode of the show is going to focus on all things trauma, how to identify it, how
1:25.4	to bring greater awareness to it, and ultimately how to begin to heal it.
1:30.5	We're going to cover among other things what parentification is and how it can leave
1:35.0	us with the lifelong habit of putting other people's needs above our own no bueno.
	...

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