266: Elimination Diet, Bloating, Supplement Timing, Back Issues, Toe Nail Infections (HouseCall)

The Cabral Concept

Dr. Stephen Cabral

Wellness, Drcabral, Antiaging, Fitness, Stephencabral, Weightloss, Motivation, Alternative Health, Wellbeing, Mindset, Cleanse, Cabral, Exercise, Detox, Health, Health & Fitness, Kids & Family

4.8 • 1.8K Ratings

🗓️ 29 October 2016

⏱️ 16 minutes

🔗️ Recording | iTunes | RSS

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Summary

Welcome back to another Cabral HouseCall weekend!

Today we're taking more calls from the community and we've got some great questions today!

So let's get started:

Rebecca: Hi Dr Cabral, LOVE your podcast. Thank you so much for all of the helpful information you provide. I have several questions I'd love to ask but here are my top 3 for now: 1) What are your thoughts on digestive enzymes? After trying the GAPS, low FODMAP, and other elimination diets as well as probiotics, digestive enzymes are the only thing that have helped with my bloating/distended stomach. It hasn't cured me of it but it has significantly reduced it so that it doesn't occur every day. 2) Have you heard of Longevity Coffee, and if so, do you recommend it?

Donna: I’ve recently been introduced to your podcasts and I'm finding them timely, informative and enjoyable. I'm having a particularly challenging time right now, from all directions. This evening, as I was having a pity party, your podcast popped into my head. I gave myself the "10X" test and reminded myself to 1. be thankful that things aren't worse and 2. to focus on creating positive change. My question about supplements is something I've wondered about for a long time...when is the optimal time to take them...morning, midday or before going to bed?

Erin: Hi! I'm 26 yr old female. 2 years ago I got in a car accident that burst fractured my L1. Ever since I have not felt the same and all doctors have done is prescribe pills that block pain receptors. I am struggling with intense leg spasms almost every morning. They last 10-30 seconds and is very painful. It has not seemed to get better even with working out and occasional stretching. I eat a lot of potassium which only temporarily helps. Maybe one day and the muscle cramps are back. What can you suggest?

Anonymous: Hi Stephen, I have a toe nail infection in both big toes and both toe nails have now come off. Is it unsual to have both toe nails infected? I don't know how or why this happened. A new nail is growing underneath but I am not sure if the infection has gone. What is best to treat this, I have read topical oregano oil may be good?

Enjoy the show and be sure to tune back in tomorrow where we answer 4 more and completely different community questions!

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Show Notes:

http://StephenCabral.com/266

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Get Your Question Answered:

http://StephenCabral.com/askcabral

Transcript

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0:00.0	You're listening to an archive Cabral Concept Podcast.
0:05.0	After listening to the show, check out the most up-to-date podcasts available at Stephen Cabral
0:10.4	dot com slash podcasts or search directly on iTunes. And now welcome to the
0:15.6	Cabral concept where board certified naturopath and integrative health
0:19.6	practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness and given no hope for recovery. It was only after studying and traveling all over the world did he discover how to combine ancient iavitic healing practices with state-of-the-art
0:34.6	naturopathic and functional medicine to fully rebalance the body and re-energize it with life.
0:40.1	It's time to discover how to get well, lose weight,
0:42.5	and finally feel alive again.
0:44.5	And now here's your host, Dr. Stephen Cabral.
0:48.9	Today on our first Cabral host call of the weekend, We're going to get right into your questions
0:54.8	because once again we've had a very busy week. We've had a lot of questions come in
1:00.0	over the past couple weeks. I still have not caught up. So if you haven't had your question answered yet, apologize, you will, you absolutely will.
1:08.0	Today's questions are going to come in from basically a week before.
1:13.5	So these all came in around October 10th
1:16.6	to maybe the 18th or so, like that week, the 17th, 18th.
1:20.0	And then if so, again, these are all being answered then. If you ask a question in September though or the first week of
1:26.3	October it just means we missed it so feel free to send that back in again.
1:29.9	All right so let's get into your questions. We're going to start off today with
1:33.8	Rebecca. Rebecca is asking, I direct your role love your podcast. Thank you so much for
1:38.8	all the helpful information you provide. I have several questions I'd love to ask but
1:42.4	here are my top three for now.
1:44.0	All right so I'm gonna get really rapid pace I'm gonna go right through these we're gonna get a lot of
	...

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