#266 Dr Joe Dispenza on How To Unlock The Power of Your Mind

Feel Better, Live More with Dr Rangan Chatterjee

Dr Rangan Chatterjee

Health & Fitness, Medicine, Alternative Health, Mental Health

4.8 • 10.9K Ratings

🗓️ 3 May 2022

⏱️ 86 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dr Joe Dispenza is a New York Times best-selling author, speaker and researcher who has spent decades studying neuroscience, meditation and the effect our thoughts have on our health and wellbeing. He believes that all of us are sitting on a huge amount of untapped potential and once we start to tap into it, we can create huge change in our lives for both our health and happiness.

In this powerful conversation, we talk about the importance of mental rehearsal: the idea that instead of waiting for something to happen in the future in order to feel a certain way- instead, we can practice feeling that way right now.

We cover a variety of different topics including: the transformative effects of meditation and what happens in the brain when we practice, the 3 different kinds of stress and how chronic emotional stress can drive ill health and disease. Dr Joe explains how 90% of the thoughts we think are the same as the day before and how that keeps many of us trapped in negative thought patterns, until we learn to break free. At its core, this is a conversation about unlocking the power that exists within your own mind.

This really is an inspiring and empowering conversation, and one that I think will challenge you (in a good way!!) to start thinking differently about your life. I hope you enjoy listening.

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Show notes available at https://drchatterjee.com/266

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Transcript

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0:00.0	Our thoughts can make us sick. We can think about our problems. We can imagine the worst-case scenario in our life.
0:06.3	We can capture bitter memories and do that over and over and over again.
0:12.2	If we can turn on the stress response just by thought alone and the science says that stress can
0:18.0	push the genetic buttons that create disease, then our thoughts can make us sick.
0:22.8	Well, the question is if our thoughts can make us sick, is it possible that our thoughts can make us well?
0:28.4	Hi, my name is Rongan Chastigy. Welcome to Feel Better Live More.
0:39.8	Before we get started, I just want to say how fantastic it has been to see so many of you in person
0:47.0	over the past week at my live event across the UK. I know most of the events so far have been sold out,
0:53.4	so I am really sorry if you were unable to get tickets. There are just a few tickets left now for
0:59.3	Bristol and Edinburgh. If you do want to come along, I also want to let you know about a very special
1:05.6	live podcast event that I'm doing in London on Tuesday the 24th of May in a beautiful venue
1:12.7	islington Assembly Hall. I'm going to be in conversation with a very special guest,
1:17.6	Elizabeth Day, host of the How to Fail podcast. So if you like my podcast and want to be part
1:23.2	of a special evening where the podcast is going down live, it's been recorded live. Please do come
1:28.8	along. Perhaps you could use this event as an excuse to get together with some of your friends
1:33.6	and have a night out. All details for these live events can be found on my website at dottochastigy.com
1:41.2	forward slash events. Now one of my big goals with this podcast is to empower you to share with
1:47.2	you practical tools and ideas that help you realize that you can be the architect of your own health
1:54.3	and happiness. And for many years on this show, I've covered topics like nutrition, movement,
1:59.1	sleep and how making small changes in these key areas can have a profound impact on your health
2:05.2	and well-being. Now over the past few years and of course in my new book Happy Minds Happy Life
2:10.7	that I know many of you already have, I've been talking about the idea that the way we think,
	...

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