Welcome to the How to Be Awesome at Your Job Podcast, the show where brilliant professionals share how to sharpen the universal skills required to flourish at work.

Enjoy more career fun, wins, meaning, and money.

With your host, Pete McChitis.

Hello and thanks so much for joining us here for episode 266 with Jeff Sanders.

I think you'll really enjoy this chat with Jeff because he's speaking from experience

that he's so good we had him, and he's back for another round

with some new tasty insights, and we don't do that very often with guests.

So I think he's good, I think you will, too, and and you'll learn one what a trip to the emergency

room taught Jeff about the need for taking legitimate breaks two how to unplug

optimally and three steps to define your top priorities.

So if you'd like to check out the show notes or the transcript

or the links to items we referenced,

it's over at awesome at your job.com slash F266.

And now here is Jeff Story. Jeff Sanders is a keynote speaker, author of the Free Time

Formula, The Five-M Miracle, and founder of The Rocket Productivity Academy.

Jeff is also the host of The Five-M Miracle miracle podcast which has ranked number one in iTunes

in the self-health business categories, been nominated for five awards and exceeded

five million downloads. He is a plant-based marathon runner and a personal development junkie.

Every week you can find Jeff writing and speaking over at Jeff Sanders.

Come. Thanks to Jeff for spending some time with us and thanks to our sponsors. Check them out.

Here is Jeff.

Jeff, welcome back to the How to Be Awesome at your Job Podcast.

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