2656: Be Careful: Bored = Danger & Depression (MM)
The Cabral Concept
Dr. Stephen Cabral
4.8 • 1.8K Ratings
🗓️ 15 May 2023
⏱️ 19 minutes
🧾️ Download transcript
Summary
There is no one best way to live your life…
However, my wish for you is that you live a life that makes you excited to get out of bed every morning.
But you may be going through a phase of life now where you don't feel a sense of purpose, or you find yourself being bogged down by the mundane and can't seem to move through it.
So, on today's show, I want to help you to reframe your thinking to help you to start moving in the direction of the life that you want.
Join me on today's #CabralConcept 2656 where I share with you why you need to be careful: bored = danger & depression - Enjoy the show and let me know what you thought!
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Transcript
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| 0:00.0 | Welcome to the Cabral Concept, where board certified naturopath and integrative health practitioner |
| 0:08.3 | Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness |
| 0:13.7 | and given no hope for recovery. |
| 0:15.6 | He was only after studying and traveling all over the world if he discovered how to combine |
| 0:20.0 | ancient Ayurvedic healing practices with state-of-the-art naturopathic and functional medicine |
| 0:24.9 | to fully rebalance the body and re-energize it with life. |
| 0:28.5 | It's time to discover how to get well, lose weight, and finally feel alive again. |
| 0:33.4 | And now here's your host Dr. Stephen Cabral. |
| 0:40.6 | Welcome back everyone, a brand new week here as always here on the Cabral Concept, each |
| 0:45.0 | and every day bringing you a new health-based episode dedicated to figuring out the underlying |
| 0:51.2 | root causes of your health, your well-being-based issues, but also taking your life to that next |
| 0:56.8 | level. |
| 0:57.8 | And that's what this mindset and motivation Monday is all about. |
| 1:00.1 | It's not just about physical health, but it's also that mental health as well. |
| 1:04.0 | So that every day you're waking up with purpose, every day you're living your life with |
| 1:08.3 | a sense of passion, of wanting to do good work in this world. |
| 1:12.8 | So what I want to share with you here today is that what I've seen in my life is there's |
| 1:16.3 | really two different types of people and for one of these people, boredom equals, in |
| 1:22.2 | my opinion, huge danger and depression. |
| 1:26.5 | And that is because, again, like I like to say, is that we're not all wired exactly the |
| 1:31.2 | same way. |
| 1:32.2 | Now, we can change our wiring. |
... |
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