2651: Do Low Carb Diets Cause Energy Debt and Burn Out? (WW)
The Cabral Concept
Dr. Stephen Cabral
4.8 • 1.8K Ratings
🗓️ 10 May 2023
⏱️ 17 minutes
🧾️ Download transcript
Summary
There is no one size fits all approach…
While some may benefit from a lower-carb diet, others may find that it is detrimental to their health.
What we need to look at is what happens to the body when we go low carb so we can understand if it's the right choice for us.
So on today's #CabralConcept 2651 let's go over if low-carb diets cause energy debt and burnout and how it can impact our health - Enjoy the show and let me know what you thought!
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Transcript
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| 0:00.0 | Welcome to the Cobraal Concept, where board certified naturopath and integrative health |
| 0:07.6 | practitioner Dr. Stephen Cobraal shares how he was diagnosed at the age of 17 with a life |
| 0:12.7 | altering illness and given no hope for recovery. |
| 0:15.6 | He was only after studying and traveling all over the world if he discovered how to combine |
| 0:19.9 | ancient Ayurvedic healing practices with state-of-the-art naturopathic and functional medicine |
| 0:24.9 | to fully rebalance the body and re-energize it with life. |
| 0:28.5 | It's time to discover how to get well, lose weight, and finally feel alive again. |
| 0:33.4 | And now here's your host Dr. Stephen Cobraal. |
| 0:41.3 | Welcome back everyone. |
| 0:42.3 | Glad to have you with me here today on our wellness and weight loss Wednesday edition |
| 0:46.8 | of the Cobraal Concept. |
| 0:48.5 | Today's episode is number two six five one. |
| 0:51.3 | If you'd like to follow along with these show notes and get the three big takeaways from |
| 0:56.7 | this show, head on over to stevencobraal.com forward slash two six five one. |
| 1:02.4 | Are we going to dive right into the show today? |
| 1:05.2 | It is based on why low carb diets may cause burnout or adrenal fatigue in certain individuals. |
| 1:12.8 | This is extremely important. |
| 1:13.8 | I've been talking about this for many many years based on the popularity of the keto diet |
| 1:18.7 | based on the popularity of the growing carnivore diet and many others. |
| 1:22.4 | So I was listening to it was a clip. |
| 1:25.8 | I don't get a chance to listen to a lot of two and three hour podcasts. |
| 1:29.1 | I wish I had that time sometimes. |
... |
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