265. Tyler LeBaron: Hydrogen Water, Mitochondrial Health, Selective Antioxidants, & Longevity

The Ultimate Human with Gary Brecka

Gary Brecka

Health & Fitness

4.8 • 3.1K Ratings

🗓️ 28 April 2026

⏱️ 112 minutes

🔗️ Recording | iTunes | RSS

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Summary

Could the smallest molecule in the universe be one of the most powerful tools for your health? I brought Dr. Tyler LeBaron, the world’s leading molecular hydrogen researcher, onto the Ultimate Human Podcast to break down what hydrogen water actually does inside your body, why it’s nothing like alkaline water, and what the clinical research really says about recovery, cognitive function, metabolic health, and more. CLICK HERE TO BECOME GARY’S VIP!: https://bit.ly/4ai0Xwg Access Tyler LeBaron’s research studies here: https://bit.ly/3Q8mth8 Read the “New Breakthrough Study Identifies First Molecular Target of Hydrogen in Human Cells” study here: https://bit.ly/3QBGPzo InhaleH₂ delivers precision hydrogen inhalation therapy. Get $250 OFF: https://bit.ly/4uDQfcm Listen to "The MHI Podcast" here: https://bit.ly/4cHxM8G Connect with Tyler LeBaron Website: https://bit.ly/4vAXGTh YouTube: https://bit.ly/48v7a8u Instagram: https://bit.ly/4ekV7hK Facebook: https://bit.ly/47W7qxg X: https://bit.ly/4tcQH1b LinkedIn: https://bit.ly/4cmXAG1 Thank you to our partners A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD AIRES: "ULTIMATE20 " FOR 20% OFF: https://bit.ly/4a3Duze BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp CYMBIOTIKA: "ULTIMATE10" FOR 10% OFF: https://bit.ly/4tjyluP GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk GENETIC TEST (USA ONLY): ⁠https://bit.ly/3Yg1Uk9 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn SNOOZE: LET’S GET TO SLEEP!: https://bit.ly/4pt1T6V WHOOP: JOIN & GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 Intro of Show 06:33 Research on Hydrogen 12:30 Different Hydrogen Forms 16:26 Affiliation with Research Institutions 27:33 Hydrogen as a Selective Antioxidant 32:41 Redox Homeostasis Definition 40:46 Hydrogen Regulating Natural Antioxidants 55:31 Hydrogen for Athletic Performance 1:10:24 Hydrogen’s Impact on Women’s Hormones 1:12:40 Metabolic Syndrome and Hydrogen 1:20:24 Healthy Microbiome Producing Hydrogen Gas 1:23:41 How to Start with Hydrogen Tablets? 1:27:02 Other Benefits of Hydrogen 1:38:46 Hydrogen in Post-Cardiac Arrest Syndrome Patients’ Survival 1:48:59 Connect with Tyler 1:43:23 Safety of Taking Hydrogen Tablets 1:49:53 What does it mean to you to be an Ultimate Human? Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Alkaline water alone is not going to provide benefits.
0:02.5	Even if you subscribe to the benefits that we need to maintain an alkaline body,
0:06.8	you can't do with alkaline water.
0:08.4	Everyone thinks that it's the pH, it's the alkalinity driving the benefit.
0:12.6	So many people are paying so much extra money to get 8.8, 10.4 pH water.
0:17.3	Molecular hydrogen is the key to any of the benefits to alkaline ionized water.
0:22.6	The mechanism that hydrogen uses to leave the body's production of necessary free radicals alone,
0:28.6	reduce the harmful free radicals that we don't need, and allow the cellular homeostasis to return.
0:35.6	Hydrogen acts as a therapeutic, selective antioxidant.
0:39.3	It doesn't change anything with the water.
0:41.3	It's just the water becomes the carrier of those substances.
0:44.3	So for somebody that's new to hydrogen water,
0:46.3	what's the entry point to start consuming hydrogen water?
0:48.3	First, I would just consume it daily.
0:50.3	When you drink hydrogen water, you'll... If you've ever spent money on alkaline water, I need you to hear this episode, because Dr. Tyler LeBaron, the world's leading
1:11.9	molecular hydrogen scientist, author of over 50 peer-reviewed publications, is about to blow up
1:17.4	everything you thought you knew. Here's the truth. Alkaline water's benefits have nothing to do with
1:22.5	pH. Nothing. The clinical research shows that when you remove the dissolved hydrogen gas from alkaline
1:28.3	water, every single benefit disappears. It was never the alkalinity. It was always the hydrogen.
1:34.6	And what Tyler reveals in this conversation is stunning. In a Japanese clinical trial,
1:39.3	adding hydrogen gas to standard treatment, improved cardiac arrest survival from 61% to 85%.
1:46.3	We're talking about 24 additional lives save per 100 patients.
	...

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