265: Random Anxiety Episodes Listener Q Answered

The Anxiety Coaches Podcast

Gina Ryan

Health & Fitness, Mental Health

4.6 • 1.8K Ratings

🗓️ 15 January 2017

⏱️ 22 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Random or out of the blue anxiety-panic and what is really happening. Listener Q answered. Join in for some interesting findings on the body's changes during a panic attack. Quote: Rather than being your thoughts and emotions, be the awareness behind them. -Eckhart Tolle This Podcast is brought to you by Spring Of Life's Daily Energy Experience the amazing health benefits and all-day energy with Daily Energy at 30% OFF for our listeners! I am loving this drink! With years of research behind the formula, not only does it have the highest quality natural ingredients, it's easy to mix and tastes great too. Go to: getdailyenergy.com/anxiety for your 30% off Offer on Daily Energy by Spring Of Life. Link to the Study Mentioned:https://www.ncbi.nlm.nih.gov/pubmed/21783179 Biol Psychiatry. 2011 Nov 15;70(10):985-91. doi: 10.1016/j.biopsych.2011.05.027. Epub 2011 Jul 23."Do unexpected panic attacks occur spontaneously?" Meuret AE1, Rosenfield D, Wilhelm FH, Zhou E, Conrad A, Ritz T, Roth WT. To learn more go to: What is anxiety? http://www.theanxietycoachespodcast.com/what-is-anxiety/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	The new Samsung Galaxy Z-Flip 5 and Chromebook are better together.
0:07.0	Take hands-free selfies which automatically sync to your Chromebook, ready to edit, and access
0:11.5	recent chrome tabs across both devices.
0:14.0	The new Galaxy Z Flip5 and Chromebook, better together.
0:18.0	Available on Sky Mobile.
0:20.0	Bluetooth and internet connection required.
0:22.0	You must be signed into the same Google account
0:23.6	on both your phone and Chromebook.
0:26.2	This episode is brought to you by Meta for Work.
0:29.7	It's not just SciFi anymore.
0:31.4	Virtual and Mixed Reality are transforming how business works.
0:34.3	Architects can use mixed-reality to walk through buildings that aren't even built
0:38.0	yet. People from around the world can meet up in more immersive ways, working shoulder-to-shoulder
0:42.0	in virtual spaces to get real work done.
0:44.6	And all sorts of professionals are getting hands-on training in safer, more cost-effective virtual
0:48.9	environments.
0:50.1	Meta for work.
0:51.3	Work smarter, closer, safer, together. Visit for work. Work smarter, closer, safer, together.
0:54.1	Visit forwork.meda.com to learn more. Welcome to the Anxiety Coaches Podcast, a relaxing and informative show where we explore
1:10.0	anxiety, panic and PTSD sharing how you can overcome them for life.
1:15.0	Aloha, welcome back to the anxiety coaches podcast today we'll be talking about
1:27.6	random anxiety episodes we're going to be answering a listener's question.
	...

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