#265: Q+A on Morning Routine, Quitting Coffee, Advice, Life Updates, Reducing Alcohol + More!
ACTIVATE
Mimi Bouchard
4.4 • 976 Ratings
🗓️ 21 September 2021
⏱️ 41 minutes
🧾️ Download transcript
Summary
In today’s solo episode I answer loads of your questions from Instagram! I dive into my *new* morning routine (I call it my “Green Morning”), I share the best advice I’ve ever been given, reducing alcohol and more. Enjoy!
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MIMI is a bi-weekly show that will inspire you to become the best version of yourself possible. Featuring segments on motivation, personal development, health and relationships, host Mimi Bouchard will leave you feeling excited and determined to make your life better. Mimi has drastically revolutionized her career, body, relationships, and her mindset. Every episode is incredibly inspiring and highly motivational. If you're looking to upgrade your life in any way, you're in the right place.
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Transcript
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| 0:00.0 | My name is Mimi Bouchard and I'm a personal development junkie that is here to help you |
| 0:06.6 | transform your life so that you can truly tap into your ultimate potential. |
| 0:11.5 | I'm a meditation teacher and a podcaster and in this podcast I am |
| 0:15.3 | raw I am real and I share everything I possibly can to make this journey of |
| 0:20.2 | self-discovery and transformation easier for you. Enjoy. |
| 0:28.0 | Hello everyone, welcome back to the podcast. I am really excited for this episode. We're doing a little |
| 0:34.1 | Q&A. I haven't even looked at these questions yet so it's going to be |
| 0:38.3 | completely impromptu. So before we get into the Q&A though, I am feeling a little bit just all over the place and I was thinking I was going to do a little mini meditation before recording and then I had the thought, |
| 0:52.0 | wait, maybe I should just do a meditation for |
| 0:54.8 | everyone and I can kind of get into the zone when I do it and yeah we can just |
| 1:00.5 | start off with a little mini meditation here if you're driving or doing |
| 1:04.6 | something that requires focus obviously you just skip through this but if you are at |
| 1:11.1 | home and you have just like two minutes to sit down and do this meditation with me, |
| 1:16.5 | I highly recommend it. It can totally change your seat. So close your eyes. |
| 1:21.4 | Sit down somewhere comfortable. get into the zone. |
| 1:24.8 | Feeling your body, acknowledging your heart beating, getting out of your head and |
| 1:41.4 | just feeling your physical body for a moment. |
| 1:48.8 | I always say that to get out of that overthinking pattern. |
| 1:54.0 | The best thing to do is get into your body, focus on your physical body. |
| 2:01.0 | And the more you do this, the more you'll notice, your thoughts will calm down and you'll |
| 2:08.0 | feel more at peace. So for a moment, visualize your body radiating this beautiful golden energy. |
| 2:41.0 | Feeling abundance and joy and bliss physically in your body, allowing this energy to radiate all around you with this gorgeous golden frequency of light. |
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