You're listening to Confidence on the Go, your go-to podcast for motivation,

inspiration, and confidence to help you boldly and bravely take action in your pursuit of living

like to the fullest.

I'm your host,

confidence coach and personal trainer, Trish Blackwell,

and it's my absolute honor and pleasure

to spend some time with me each week

to celebrate this beautiful thing called life.

You guys, this is the confidence podcast.

I'm your host Trish Blackwell and I'm really excited that you are here with me today,

listening to episode number 265.

We are talking today about how to detox the feeling of overwhelm from your mind for good.

So pretty, pretty, I think necessary topic because I think overwhelm, well, it's not just reserved for those of us who consider our lives a hot mess, it's for everybody

because overwhelm is something that pushes in on us when we have a lot going on and the

realities that most of us have more on our to-do list than we should.

So in this episode, specifically of the Confidence Podcast, we're going to be chatting about how overwhelm happens and what it does to us.

Then I'm going to share with you the 13 strategies

that I personally use when I feel overwhelmed coming upon me.

And then I'm going to let you dive in

and listen to a special listen in on a coaching session that I did for my college of confidence

members on how to immunize yourself against overwhelm. How do we prevent this

from happening and be aware of it so that you never give in to the overwhelm? And you guys

...