So go ahead and get yourself in a nice comfortable position as we go on this journey of change.

Close your eyes and relax.

As we go into trance, you will take on all that I say to keep you healthy,

safe in achieving your goals and desires.

Because with your eyes closed, you can become aware of many, many things.

Thoughts, sensations, and the gradual alteration of awareness that allows you to relax easily and effortlessly.

Where soon, even the effort it takes to be aware of how your hands, your arms, even your fingers, be too much effort to even think about.

It's easier to just relax and to let go.

To relax as you learn and learn as you relax, going deeper and deeper into trance.

Your muscles will soften and relax now, because as I count down from 10 to 0 with each count

you'll go deeper and deeper more and more relaxed down 10, down to 9.

Because you can go deeper into a state of effortless relaxation, where you can take on those

suggestions I say that give you the inner resources to make profound changes

all the way down to nine down to eight just relax More and more,

easier and easier.

Now is the time

to make these changes

easily and effortlessly as you go deeper and deeper into trance,

relaxing and learning, down to seven.

Your legs relax deeply. Your legs relax deeply.

That comfort increases around your mind and body.

You may drift and dream, or you may just listen, as you go deeper into trance, more completely

...