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Joe DeFranco's Industrial Strength Show

#265 Can Athletes Get "Too Strong", Optimal Shin Angle When Squatting/Deadlifting & More!

Joe DeFranco's Industrial Strength Show

Joe DeFranco

Fitness, Muscle, Health, Sports, Health & Fitness, Lifting, Bodybuilding, Strength

4.81.4K Ratings

🗓️ 7 May 2020

⏱️ 75 minutes

🧾️ Download transcript

Summary

This week Joe continues his Instagram Q&A from last week. Topics of discussion include: Why "calories burned" is NOT a reliable way to assess the quality of your workout; How many sets for each bodypart should you be doing each week; Can athletes ever get too strong; Troubleshooting the hip thrust [What to do if you don't feel your glutes when thrusting]; Joe's advice to other dads living in a "house full of estrogen"; What's the optimal shin angle when squatting/deadlifting; Joe's thoughts on "debating with other trainers"...and More!

For Show Notes & Timestamps goto www.IndustrialStrengthShow.com
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Transcript

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0:00.0

He started his first gym out of a 500 square foot storage closet.

0:08.0

Boys, you got it, come up.

0:11.0

Worked his ass off to build a world-renowned brand while becoming a legend in the

0:15.0

sports performance industry.

0:17.0

It took 12 years of working my ass off to turn this little gym into a world-renout place and I'm not going to be satisfied until we are

0:26.7

number one in the world in the country on this block everywhere.

0:33.0

Damn!

0:37.0

I'm not trying to blend with the crown.

0:41.0

I'm trying to make an impact in this industry.

0:48.0

And now he's bringing his personality, fashion, and expertise to you through this powerful podcast.

0:49.0

Welcome to the Industrial Strength Show.

0:53.0

Here's your host.

0:55.0

Go to Freco.

0:58.0

Hey guys, welcome to episode number 265 of the Industrial Strength Show. Once again. I don't know how this has happened, but I find myself

1:08.8

sitting here in my basement on

1:11.6

Thursday morning, Thursday or Tuesday or earlier,

1:18.0

on Thursday morning when this show is supposed to already be out. I'm somehow recording the show on Thursday morning

1:28.6

instead of posting on social media telling you guys to go check out the show that it has already been posted.

1:38.0

I don't know what the hell is going on with this whole

1:42.0

quarantine routine, but the weeks just fly by for me.

1:49.8

It is crazy.

1:51.4

I know I sound like a broken record and I apologize but again for those

...

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