All right, everyone, this is a continuation of last week and the inspiration and dedication

that you are going to need to continue to succeed and continue to achieve beyond your expectations.

What I really hope is if you didn't hear last week's episode, please go back and listen to it

before you listen to this episode because you'll be able to take

a lot of either external notes on a notepad or internal notes in your brain and be able

to apply them to your life so that you can push, dig a little deeper, and just be able to love

yourself a little bit more.

So there's a continuation of achieving beyond your expectations with Bill Blocker,

and I hope you enjoy.

So, somebody says, oh yeah.

Well, no, no, no.

What's up?

He's better than Oprah.

Come on, y'all.

This is Sean T.

And it's time to trust and believe.

Chapter 4 is about habits and your hidden mind chain.

We hear so much about how it takes 66 days to create a new habit.

But what exactly, you know, is happening to the brain to form these habits?

And one of the things that was just so frustrating over years of being in fitness

and really helping people on a journey is you hear people say, what? one of the things that was just so frustrating over years of being in fitness and

and really helping people on a journey is you hear people say well you only have to do it

...