2644: Yes, How You See Yourself is Holding You Back by Jill Coleman

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Education, Mental Health, Self-improvement, Health & Fitness

4.6 • 3.2K Ratings

🗓️ 31 January 2023

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

Jill Coleman talks about the importance of how you see yourself Episode 2644: Yes, How You See Yourself is Holding You Back by Jill Coleman Jill Coleman is a fitness instructor and blogger who created the popular exercise program Moderation 365. Her blog features helpful advice and experience about fitness and staying in shape, in addition to articles covering entrepreneurship and personal development. She is also the co-founder of Metabolic Effect. The original post is located here: https://jillfit.com/2016/01/27/self-concept/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This is Optimal Living Daily Episode 2644.
0:03.6	Yes, how you see yourself is holding you back by Jill Coleman of JillFit.com, and I'm
0:10.2	Justin Malik, your personal narrator, reading to you every day, including holidays from
0:14.7	the best blogs or articles I can find.
0:17.6	And without further ado, let's get right to our next article and continue optimizing your
0:21.8	life.
0:23.2	Yes, how you see yourself is holding you back by Jill Coleman of JillFit.com.
0:33.1	I was talking to a friend a few weeks ago and she was telling me about an opportunity she
0:37.7	got to speak at a conference.
0:40.2	She's never done public speaking before, but in her local area, she's become a leading
0:44.9	trainer and more and more people are wanting access to her brain, such as the case when
0:50.2	you start becoming an expert in your field.
0:52.8	I asked her if she'd accepted yet and she said, not yet, I don't know, I'm not a public
0:58.1	speaker.
0:59.6	This got me to thinking about self-concept, how we think about ourselves.
1:04.5	What do we consider like us and what we consider not like us?
1:09.3	It's natural to self-categorize, but I have to ask how effective is it when we are constantly
1:14.8	reiterating to ourselves the kinds of people we are and by doing so, hindering ourselves
1:20.5	from discovering what maybe we could do if we started seeing ourselves in a new light.
1:26.2	Examples of ways we categorize and use self-talk to keep us in a holding pattern?
1:30.6	I'm addicted to sugar.
1:32.3	I can't handle being around french fries.
	...

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