2642: The Cold Hard Truth About Blue Light And Your Sleep by Melani Schweder

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Education, Mental Health, Self-improvement, Health & Fitness

4.6 • 3.2K Ratings

🗓️ 29 January 2023

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

Melani Schweder of A Brighter Wild shares the cold hard truth about blue light and your sleep. Episode 2642: The Cold Hard Truth About Blue Light And Your Sleep by Melani Schweder Melani Schweder is a Certified Health Coach, Reiki Master/Teacher, and guide for those who want to live life in full color, even through hardships like chronic illness, divorce, or other struggle. Her own health issues led her to dig deep into alternative/natural health and take sustainable, self-guided steps towards recovery. She is passionate about holistic methods, and her unique coaching process combines the best of her knowledge in whole-foods nutrition, Reiki, mindfulness, herbal medicine, and positive psychology. The original post is located here: https://www.abrighterwild.com/blog/the-cold-hard-truth-about-blue-light-and-your-sleep Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This is Optimal Living Daily Episode 2642, the cold hard truth about blue light and your
0:06.9	sleep by Melanie Schwaeder of a brighterwhile.com.
0:10.6	And I'm Justin Mollock.
0:12.1	This is the show where I usually read to you like an audiobook and on Sundays I think it's
0:17.4	nice to share an episode from another podcast where we do the same thing and read articles
0:21.7	to you.
0:22.7	Today's comes from my brother's show Optimal Health Daily.
0:26.7	If you'd like to hear more about fitness, nutrition, diets, pretty much anything health-related,
0:31.9	you can find Optimal Health Daily wherever you get your podcasts and you can even submit
0:36.1	your own questions and have him answer them on a Friday edition of the show.
0:40.7	He's a PhD in public health, he's also a dietitian and personal trainer.
0:44.7	You can send a health-related question to health at oldpodcast.com and then listen
0:49.5	into that show on Fridays.
0:51.3	Again, that's Optimal Health Daily.
0:53.8	So that was get right to the bonus episode as we optimized your life.
1:01.9	The cold hard truth about blue light and your sleep by Melanie Schwaeder of a brighterwhile.com.
1:08.9	Did you know that right this very moment, your brain is being bombarded with wavelengths
1:13.1	of light that can alter the function of your hormones and other neurotransmitters?
1:17.1	I'm going to bet that you're listening to this on a smartphone, laptop or tablet,
1:22.4	which is flooding your eyes with blue light like all LED screens do.
1:27.1	Are you listening to this right before you go to bed?
1:29.5	If you are, it's possible that you're like most people and in the habit of browsing
	...

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