264 - What's Coming For Your Mental Health
The Truth About Mental Health by Paula Sweet at Absolute Mind
Paula Sweet
4.3 • 586 Ratings
🗓️ 29 May 2023
⏱️ 13 minutes
🧾️ Download transcript
Summary
Your Absolute Mind is a mental health podcast. In today's episode, I'll be talking a little about where I've been and why I'm back and what to expect in the form of our brand-new mental health app.
The last podcast was in 2020! And, the first Podcast was published in 2014. During that time, the nature of the podcast has varied. It's changed because I've been working on ideas of how I reach and help as many people as possible. My Mission is simple: I believe we can transform the world by inspiring, educating and motivating people to become mentally healthy.
A mentally healthy world is a world I want for my children and our future.
This reintroduction podcast is a time for me to explain what's happened and what's going to happen moving forward.
The end result of how I fulfil my mission is simple: It's Your Absolute Mind App. We've built a tool that you can have with you at all times in your pocket. Packed with self-help tools using all modalities of therapy from CBT, Meditation, journaling, NLP, positive psychology and much more.
This podcast will be a place where I interview other mental health professionals, offer new science-backed studies, and show you interesting ways to improve your mental health.
So, as I relaunch with a new tool, the App. but still, with the same mission, I hope you join me on that mission and together we can inspire and educate the world to become mentally healthy.
Transcript
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| 0:00.0 | Hey guys, how are we all? It's been so long since I was last on here and I've missed hearing from |
| 0:06.8 | everyone. Now, I know you're all aware of just how little I've been present over the last year or so |
| 0:12.2 | and firstly, I want to apologise and to let you know, I'm back and with a difference. |
| 0:20.6 | Now, the irony is, I've been away because I want to help as many |
| 0:24.4 | people as possible. And as silly as that sounds, it's true. So let me explain what's going on, why I'm here |
| 0:32.8 | and what to expect. Now, as most of you may know, the main part of my working day is to sit with people |
| 0:38.8 | from my therapy practice for the one-to-one sessions, and that's great, and I love it. But as I'm sure |
| 0:44.8 | you're all aware, there are more and more people who are seeking therapy type solutions, |
| 0:51.2 | and the demand is far too high for little of me to make an impact. Personally, I just |
| 0:57.2 | can't fit any more people in. Now the one-to-one sessions are fantastic but they're just not |
| 1:02.6 | scalable and I can't reach as many people as I'd like to. If you've been around for a while, |
| 1:08.5 | you know that I've tried lots of different ways to reach, |
| 1:11.6 | to help, support people all over the world. |
| 1:15.7 | My podcast has been downloaded nearly four million times. |
| 1:19.1 | I launched the Absolute Mind Method on the Facebook page. |
| 1:22.0 | I've done mental health challenges, support groups, and I've even built and created |
| 1:26.7 | courses online, but nothing seemed to sit right with me, and I've even built and created courses online, but nothing seemed to |
| 1:29.4 | sit right with me and I didn't have the hours each day to give my all to them alongside the |
| 1:34.5 | practice and my family. And to be honest, they didn't quite hit the nail on the head of what I was |
| 1:40.4 | trying to achieve with everybody. However, back to me being away for so long, |
| 1:46.5 | while still pursuing my mission to help us all become mentally healthy. |
| 1:52.1 | I've been focusing all my energy on something that I truly believe |
... |
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