264: Varying Your Training Intensity And Stop Making Excuses About Time by Ross Enamait of Ross Training

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 20 July 2017

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

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Summary

2 short posts from Ross Enamait of RossTraining.com, talking about rest days and excuses about time. Episode 264: Varying Your Training Intensity And Stop Making Excuses About Time by Ross Enamait of Ross Training (HIIT). Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a content-rich resource to assist with your development. As a long time trainer and boxing coach, Ross has dedicated his life to the development and improvement of athletes. He has been in business for over 15 years and has helped numerous athletes succeed at the world class level. It is his career and obsession. The original posts are located here: http://rosstraining.com/blog/2017/06/26/varying-training-intensity http://rosstraining.com/blog/2017/05/16/stop-making-excuses-time Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 (61-I-LOVE-OHD) Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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1:00.0	This is Optimal Health Daily, episode 264, varying your training intensity, and stop making
1:06.7	excuses about time, both by Ross Enamite of RossTraining.com. And I'm Dr. Neal. Happy Thursday,
1:14.2	welcome back to Optimal Health Daily. This is where I act as your personal narrator and read to you
1:18.8	from some of the best health and fitness blogs out there. And today, I'll be reading two posts for you.
1:24.1	I'm going to keep this intro nice and short, so let's hear today's two posts as we optimize
1:28.4	your life. Varying Your Training Intensity by Ross Enamite of Ross Training.com. Earlier this year,
	...

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