#264 - Joel Jamieson - An Expert Guide To HRV & How To Improve It

Modern Wisdom

Chris Williamson

Society & Culture, Health & Fitness

4.7 • 4.6K Ratings

🗓️ 2 January 2021

⏱️ 85 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Joel Jamieson is a performance architect.

Heart Rate Variability is everyone's favourite new health metric. Joel is one of the world's leading coaches for HRV and today he takes us through what HRV is, why it matters and his best strategies and workouts for improving yours.

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Transcript

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0:00.0	Hello beautiful people, welcome back.
0:02.6	It is finally no longer 2020,
0:05.5	and I'm kicking off the new year
0:06.8	with a guest I've been looking for
0:08.0	as to speaking to for a very long time.
0:10.3	Joel Jamison is one of the world's experts in HRV training.
0:15.3	Heart rate variability is the most popular new metric
0:18.8	everyone's talking about,
0:19.9	your whoop strap tells you it, but what is it?
0:22.7	Why is it important and how can we improve it
0:25.4	through our training and recovery?
0:27.4	Today Joel gives us a full breakdown
0:29.6	including his history that he's worked with the metric.
0:31.6	What it actually means, how you can manipulate it
0:34.0	both through your training, your lifestyle,
0:36.1	through breath work, through the different sorts of cardio output
0:39.2	that you're doing, absolutely everything.
0:41.0	It's such a beautiful way to break down the merciness
0:45.1	that has surrounded this metric.
0:46.6	Also Joel coached Demetrius Miley Mouse Johnson,
0:49.7	he was the conditioning coach for the guy
0:51.9	with the longest ever title defense in UFC history.
	...

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