You cannot hold one image in your mind and do something that's opposite of that image.

It's impossible.

And that is the quote of the day.

Welcome back to the quote of the day show.

I'm your host Sean Crox and the Sean Crox and calm today's episode is brought to you

by the Jurf just eat real food bar my very own organic, soy free dairy free gluten free

delicious real food bar available at Jurf bar calm as well as Amazon calm.

We've got Jack can feel back on the show.

And today Jack is talking about the power of your self image and how you can change

yourself image by using visualization.

This is huge.

Listen in.

So you have to change yourself image by visualizing positively.

Let me give you an example.

Your image of yourself is so powerful that you can't do anything that doesn't match

that image.

When I do experiential workshops, I'll have half the group on one side of the room and

half the group on the other.

And I'll ask the one side to close their eyes and visualize a seagull.

You know what a seagull is?

It's out there and it's flying in the ocean and it's smooth and graceful and its wings

are just flapping gently.

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