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ADHD reWired

264 | Hypnosis for ADHD?

ADHD reWired

Eric Tivers, LCSW, ADHD-CCSP

Mental Health, Health & Fitness, Education

4.8937 Ratings

🗓️ 2 April 2019

⏱️ 72 minutes

🧾️ Download transcript

Summary

My guest this week is Linda Donalds. Linda was diagnosed with ADHD in her early 40s. Like so many who were diagnosed later in life, the ADHD diagnosis helped explain so many of her struggles. Professionally, Linda is a board-certified hypnotist. She's been an active member of the Guild of Hypnotists for over 20 years, and in recent years has shifted her focus to using her hypnosis for helping adults and teens struggling with ADHD and sleep-related issues with ADHD. Linda is an alumnus of our ADHD reWired Coaching and Accountability groups and knows that I am somewhat skeptical of hypnosis. In this discussion, I am setting aside my judgments, and I will be open and curious. Linda explains that hypnosis is a state where your brainwaves slow down, and it's like being on the edge of sleep without actually falling asleep. It allows you to harness your busy thoughts by exploring the past, present, and future. In this episode, you will get the opportunity to participate in a guided hypnotic experience. Connect with Linda Donalds: Website: http://newhorizonsinhypnosis.com Bonus Gift from Linda: https://newhorizonsinhypnosis.com/adhdrewired/ Phone: 508-246-2721 You'll Learn: [03:56] - Linda talks about working in two spaces that have a lot of skepticism, hypnosis and ADHD. She shares some specific concerns [07:22] - Linda says there is a fine line between using ADHD as an explanation and an excuse. [09:28] - Linda gives a thorough an explanation of what hypnosis is. As a hypnotist who specializes in sleep, she puts things into context by comparing it to sleep stages. [13:11] - Hypnosis has three characteristics, and when these characteristics exist together, you have a hypnotic state. [23:17] - Linda lays the groundwork as she prepares to lead us through a hypnotic experience. This includes some safety disclaimers and suggestions. [26:47] - Linda walks us through a guided hypnotic experience. [37:08] - Linda brings us out of this hypnotic experience. She agrees with me that there are a lot of similarities between hypnosis and meditation. [39:47] - I share my experience with meditation and explain that having a voice guiding me helps me significantly. Linda explains that hypnosis allows you to harness the busy thoughts. We also discuss the role of memories. [51:23] - Linda shares how hypnosis can help with sleep issues. [57:10] - We end this discussion by talking about the evidence for hypnosis, and the lack of evidence of hypnosis as a treatment for ADHD. Use my Audible.com affiliate link for your favorite titles: http://www.audibletrial.com/ADHDreWired ADHD reWired Coaching and Accountability Group Early registration for ADHD reWired's Spring season of our online, video-based coaching and accountability group has ended, and the groups are full. If you aren't interested in joining the wait-list, visit http://coachingrewired.com. ADHD Women's Palooza Encore packages of this amazing conference are available for only $97! That includes audio and video downloads, as well as abridged transcripts. Learn more at http://adhdrewired.com/palooza Support the podcast on Patreon Patreon allows listeners like you to support content creators like me. With a monthly contribution, you can get access to different levels of perks. One perk example is our Patreon-only Adult Study Hall. Learn more at http://patreon.com/adhdrewired ADHD reWired Facebook Group: If you would like to join the ADHD reWired secret Facebook group, go to EricTivers.com/community and fill out an application. Productivity Q&A Get your ADHD questions answered live! These Q&A sessions take place on the 2nd Tuesday of every month at 12:30 pm. Go to http://erictivers.com/events. Want to be a guest? Hey, What about you? Do you have a story? Are you a Coach? Are you an ADHD Clinician? If you answered "yes" to any of these questions and you'd like to be a guest, schedule a pre-interview call here.

Transcript

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0:00.0

In fact, people who have ADHD actually have an easier time experiencing hypnosis than

0:06.8

neurotypical people.

0:08.8

Probably because of the imagination piece and because of time distortion. It's the imagination piece.

0:14.0

We're very good at going into our imagination,

0:17.0

getting lost in there sometimes,

0:19.0

and having no idea what time it is.

0:22.0

I kind of think that there possibly could be something around being in a

0:26.2

hypnotic like state that is some part of the ADHD.

0:30.6

ADHD rewired, episode 264.

0:37.1

This is the podcast for those of us

0:39.2

with really good intentions

0:40.8

and a slightly wandering attention.

0:43.0

I'm a licensed clinical social worker by training and a coach by design.

0:47.8

I'm your host and I have ADHD.

0:50.0

ADHD rewired is more than just a podcast. We are a community. We are wired for

0:55.5

connection and you are not alone. Go to ADHD rewired.com to learn how you can

1:00.6

join us in our free secret Facebook group.

1:03.2

Get additional resources for every episode,

1:05.2

including links to any resources we mentioned on today's show.

1:08.8

You can support us on Patreon, sign up for our email newsletter,

1:11.6

you can request podcast postcards to

1:14.0

distribute to your clients and support groups and you can learn all about our

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