Part 2, Part 1 is on the feed, if you haven't heard it, start there.

If you have, then I'll get out the way and you can have a listen to this wonderful chat

that I'm doing all about fitness with Matt Boiles.

Okay, here it is.

I was guilty as well of having a feed

that maybe wasn't as supportive of me

and who I am and what I wanted to achieve as I could be.

I found my people that's a big one.

Finding people who get you, your tribe,

just allows you to connect and hear other perspectives and put like

hear from other people and things you hadn't thought of and

look at life differently. That's really lovely and obviously they become your cheerleaders too.

I prioritise myself so many people as well struggle with that thinking that it's selfish, but actually it's the most important thing we can do.

Because if we're, well, the healthier, stronger, happier, fit, and more confident we are,

the more we can be there for the people in our life,

the more we can show up and be strong for them when it's needed.

I found more things to do with my body, steady on. Runs with with friends events saying yes to going

dancing till 5 a.m. random workout classes trying new equipment like but it's all just

proof that what we have here is an amazing machine and it will allow us to just have fun in life and then

there was some more and I can't find the others there in the comments.

Does that help? It's brilliant it's really brilliant and Salutary reminder all of it, you know, like, because changing what's on your

Instagram feed, for example, here's my top tip, or not top tip but like hack so I always go through the explore page and

...