Oh, sorry you've just caught me doing some lovely exercises because it's the beginning of the

year everybody and what better way to kick it off than a little bit of a fitness regime, right?

Because that's what everybody's doing. Everybody's doing new exercise plans. I was

talking to the builder today. He's gone down to the gym. He's signed signed up that's what people do in January right so that's

what we're going to be talking about today I mean last week we had Cody Rigsby on the

world famous Peloton cyclist, instructor, he's an instructor Chris. I managed to not

talk to him about exercise once which I think was really good and sort of slightly tells you

enough as you need to know about me and exercise.

But this week it's all different because we are joined by Matt Boiles,

PT for GBTQ-plus guys who will talk about where the L's gone from that little list in a second.

But hello Matt, thanks for joining me. How are you? I am very well Chris. Thank you for having me on.

delighted to be here. Now I discovered you on Instagram because the algorithm probably showed me you and

I loved what I saw,

because one thing that we talked about a lot on this podcast

is like, exercising LGBT-plus people

is really specific. Like a lot of us are getting scared in those

gyms they're just they're weird places aren't they? But how how did you get

started in it all Matt Matt? Well, very late, I would say comparatively in life, because growing

up I went to a school that was really rugby, and in the 80s I was a very skinny spindly child who didn't like playing rugby

funnily enough. I didn't like being beaten up in the mud twice a week in winter.

Exactly, fuck that. I know, and it didn didn't at the time it really didn't feel like there was much other provision for any other sport or fitness outlets

certainly in my school like no other encouragement for people who weren't other than in the 18 rugby.

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