Hello everyone and welcome to episode 264 of the juice box podcast.

Today's show is sponsored by OmniPOD, Dexcom and Dancing for Diabetes.

You can go to Dexcom.

dot com forward slash juice box.

MyomniPod.com forward slash juice box or dancing the number four diabetes.

com. Vicky is a returning guest and she's here today for one specific reason to talk about how

she boluses for a keto diet.

Oh, what's that? Mm-hmm. You have to bolus for protein and fat? Uh-huh. Consider this one a beautiful

standalone. It's just a short conversation about how to bolus for a specific

meal timing and a little bit of the details around it or and this is how I think of

it it's an extension of the diabetes pro tip episode at episode 263, just the one before this.

So if you haven't heard 263, in my opinion, you'll listen to that one first, then this one.

But listen, I'm not your mom, I'm not here to tell you what to do you

handle it any way you want just know in my mind they're sort of the same

episode they could have been together but the other one was a pro tip and I want to keep that

series just me and Jenny.

Please remember that nothing you hear on the Juice Box podcast should be considered

advice medical otherwise and to always consult a physician

before making any changes to your medical plan for becoming bold with insulin. The Do you know what episode you were on before? Do you know the number of it by any chance?

I want to say 191, something like that I don't know is we should finish the

sentence or something like that I don't know why you named it that way

actually yeah because that yeah no one knows why any one gave it that way actually. Yeah, because that yeah no one knows why any one

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