Fresh chicken. I mean you see fresh chicken well you can have chicken at 26

degrees Fahrenheit for a year and still sell it as fresh chicken on the label.

What I've learned in my life is there's just almost nothing you can trust in labels.

I mean, I remember the day, the day that I found the low calorie tunat tins and

the only difference between the high calorie and the low calorie or the high

fat low fat 10 was the serving size.

The ingredients were identical. They just changed the serving size. The ingredients were identical. They just changed the serving size. So now it's low calorie. Boom, you know, I mean that kind of shysterism is on labels and you know people say read label, label you know I've got to admit I'm not a

label reader I don't even want to buy it with that kind of label on it and so my effort has been trying to get us weaned from trusting labels and going to

food items that don't even have a label. From the Westin A Price Foundation,

welcome to the Wise Traditions Podcast

for Wise Traditions in Food, Farming, and The Healing Arts.

We are your source for scientific knowledge and traditional wisdom to help you achieve optimal

health. Hey, Hilda here.

Antibiotic hormone and gMO-free, natural organic free-range grass-fed.

It's daunting to just make sense of the labels on the food we encounter,

let alone actually pick the best foods to eat.

This is episode 264, and our guests today are Joel Salitan and

Dr. Cina McCulloch. Joel is the trailblazing farmer from Polyphase farms at the forefront of

Regenerative Farm Practices and Cina has a PhD farms at the forefront of regenerative farm practices.

Encina has a PhD in nutrition and today with them we discuss their new book

Beyond Labels.

Joel and Cina offer practical tips for decoding food labels and using that knowledge to get back to a real food diet.

...