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Ask Lisa: The Psychology of Raising Tweens & Teens

264: Best of Ask Lisa: Friendship Breakups & Conflict

Ask Lisa: The Psychology of Raising Tweens & Teens

Dr. Lisa Damour/Reena Ninan

Mental Health, Kids & Family, Health & Fitness, Parenting

4.7824 Ratings

🗓️ 24 March 2026

⏱️ 24 minutes

🧾️ Download transcript

Summary

Your kid just got dropped by their friend group, or they're being left out, iced out, or caught in the middle of middle school friendship drama… and you have no idea what to say. In this “Best of Ask Lisa” compilation, we’ve curated wisdom from clinical psychologist Dr. Lisa Damour on friendship conflict to help parents understand exactly what's happening beneath the surface of tween and teen friend drama and give you the tools to help your kid through it. Whether your child has been dumped by a friend group, is dealing with a mean "friend," or needs help exiting a friendship that isn't working, this “Best of Ask Lisa” episode is for you. 💡 YOU'LL LEARN - The crucial difference between bullying and conflict in middle school, and why it matters for how you respond - Why middle schoolers are so anxious about belonging, and why some kids turn to meanness - Why excluding and rumor-spreading are common weapons in friend group drama - Why kids get excluded from friend groups, and how to explain it to your child in a way that helps them take it less personally - Practical, compassionate things to say and do when your tween or teen is hurting All full episodes featured in this compilation are linked below: 185. How Should My Son Deal with Trash-Talking Friends? 166. My Kid is Being Bullied. What Should I Do? 194. How Do I Help My Daughter Get Past an Ugly Rumor? 249. When Teasing Turns Toxic, What’s a Parent to Do? 71. My Kid Was Dumped by Her Friends. How Can I Help? 84. How Do I Encourage My Tween to Drop a Bad Friendship? 156. Is There a Gentle Way to Drop a Friend? 98. My Friends' Kids Are Excluding My Kid. What Should I Do? ________________ Ask Lisa: The Psychology of Raising Tweens & Teens is the essential podcast for parents seeking expert guidance, tested strategies, and psychological insights on raising kids, especially tweens and teens. Join renowned clinical psychologist Dr. Lisa Damour and former journalist and mom of two Reena Ninan as they explore real-life parenting challenges.  Looking to learn more about how to boost kids’ resilience, build their confidence, or support their emotional well-being? Dr. Lisa and Reena have got you covered! Together they address listener questions about stress, anxiety, social media concerns, school pressures, and challenges in peer relationships. Each episode provides practical advice and science-backed solutions to help parents raise resilient, confident, and emotionally healthy kids. Tune in every week for the latest topics in parenting, child psychology, and family wellness. Get answers to your most pressing parenting questions. New episodes drop every Tuesday. ________________ Episode keywords: friend group dumped, kids friendship breakup, middle school social drama, tween friend problems, teen friend group conflict, child excluded by friends, iced out friend group, middle school bullying, relational aggression kids, how to help child with friend drama, friendship breakup tween, tween social drama, kids mean friends, middle school cliques, how to drop a friend Podcast keywords: ask lisa podcast, dr lisa damour, reena ninan, psychology, parenting, podcast, teens, tweens, parenting teens, parenting tweens, teen parenting, tween parenting, parenting tips, parenting advice, positive parenting, parenting podcast, teen behavior, tween challenges, raising tweens, raising teens, parenting hacks, parenting help, family dynamics, kids podcast, mental health, teen mental health, attachment styles, emotional intelligence

Transcript

Click on a timestamp to play from that location

0:00.0

Tell me a parenting issue everyone struggles with with tweens and teens, but no one talks about.

0:06.0

Rina, I think a lot of people feel like they just don't know how to connect to their kid anymore.

0:12.0

I'm Rina Nainan and welcome to Ask Lisa the psychology of raising tweens and teens.

0:17.0

And I'm Dr. Lisa DeMore.

0:19.0

We bring you science-back strategies for managing anxiety, discipline, intense emotions, and more.

0:24.6

We decode tough parenting issues with tips you can use right now.

0:28.6

So subscribe to Ask Lisa the psychology of raising tweens and teens and join our YouTube community today.

0:35.6

Just Google, Ask Lisa podcast.

0:38.0

We're here to help you untangle family life.

0:43.2

Episode 264, The Best of Ask Lisa, Friendship, Breakups, and Conflict.

0:59.9

Clinical psychologist, Dr. Lisa DeMoorore has been helping parents of tweens and teens navigate this stuff for decades. And we've gathered her most important advice and insights on friendship

1:05.4

breakups and conflict in one place. So you can have them when you need them most.

1:11.7

Your kid just got dropped by their friend group, or they're in the middle of friendship blow up,

1:16.3

and you have no idea how to help.

1:19.0

In this episode, you're going to hear exactly what's going on beneath the surface and what to

1:23.8

actually say.

1:25.1

I'm Rina Nain and co-host of the Ask Lisa podcast. Clinical psychologist,

1:29.5

Dr. Lisa DeMore, has been helping parents of tweens and teens navigate this stuff for decades.

1:35.1

And we've gathered her most important advice and insights on friendship breakups and conflict in one place.

1:42.0

So you can have them when you need them most.

1:53.4

Before we can help our kids navigate friend conflict, it helps to understand why things can get

1:59.0

so cruel in middle school friendships in the first place.

...

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