2636: The Perfect Activity, Exercise & Diet Balance for True Health & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 11.8K Ratings
🗓️ 9 July 2025
⏱️ 95 minutes
🧾️ Download transcript
Summary
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
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Mind Pump Fit Tip: What is the perfect amount of exercise, steps, and diet? (2:10)
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Outsource thinking, and your brain stops thinking. (21:43)
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AI is getting insubordinate. (30:19)
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It’s BBQ season! (32:48)
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Things that are accepted, but should be considered scams. (35:33)
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Sal has a good experience with the local cops. (40:52)
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Creatine and kids. (44:50)
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iPad vs. TV. (45:47)
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Mello your sleep. (53:42)
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#ListenerLive question #1 – How do you define a good night’s sleep? (57:31)
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#ListenerLive question #2 – I have significant pain in my wrists when completing barbell front squats. How can I fix this issue? (1:02:57)
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#ListenerLive question #3 – I’m feeling great at 48. What should I focus on to continue progressing and staying healthy well into my 50s and beyond? Any tips for keeping it fun and sustainable for the long term? (1:09:22)
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#ListenerLive question #4 – How do I keep pushing forward in a way that balances health, performance, and visible results without getting discouraged by the slower pace? (1:20:22)
Related Links/Products Mentioned
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Ask a question to Mind Pump, live! Email: [email protected]
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Visit Butcher Box for this month’s exclusive Mind Pump offer! ** Available for a limited time, a curated box pre-filled with Mind Pump’s favorite cuts — no guesswork! ButcherBox members who sign up through Mind Pump will receive: $20 OFF their first box, Free chicken breast, ground beef, OR salmon in every box for a whole year! **
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Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off **
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July Special: MAPS Split or Anabolic Metabolism Bundle 50% off! ** Code JULY50 at checkout **
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Walking 8,000 steps just 1-2 days a week linked to significant health benefits
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ChatGPT's Impact On Our Brains According to an MIT Study | TIME
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Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**
People Mentioned
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Dr. John Delony (@johndelony) Instagram
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Andy Galpin (@drandygalpin) Instagram
Dr. Stephen Cabral (@stephencabral) Instagram
Transcript
Click on a timestamp to play from that location
| 0:00.0 | If you want to pump your body and expand your mind, there's only one place to go. |
| 0:06.3 | Mind Pump. |
| 0:07.1 | Mind Pump with your hosts. |
| 0:09.2 | Sal DeStefano, Adam Schaefer, and Justin Andrews. |
| 0:13.4 | You just found the most downloaded fitness, health, and entertainment podcast. |
| 0:16.5 | This is Mind Pump. |
| 0:18.1 | Right, in today's episode, we had live callers call in, and we got to coach them on air, |
| 0:22.4 | but this is after the intro. |
| 0:23.5 | And the intro, by the way, today was 55 minutes long. |
| 0:26.3 | In that, we talk about fitness studies, fat loss, muscle gain, family life, current events. |
| 0:31.2 | It's a good time. |
| 0:32.0 | By the way, if you want to be on an episode like this one, email us your question at live |
| 0:36.1 | at Mind Pumpmedia.com. Now, this episode is brought |
| 0:38.4 | to you by some sponsors. The first one is butcher box. Butcher box delivers high quality meat |
| 0:43.2 | to your door. By the way, they have a mind pump box with our favorite cuts of meat in the box. |
| 0:50.5 | You get it for a great price. Also, if you go to butcherbox.com forward slash mind pump, |
| 1:01.8 | you'll get $20 off your first box and free chicken breast, ground beef, or salmon included for free for an entire year. |
| 1:03.8 | This episode is also brought to by Ned. |
| 1:12.2 | Today we talked about their sleep supplement, Mello, with different versions or forms of magnesium that can calm the body, give you what you may be lacking, |
| 1:16.7 | majority of people need more magnesium, and improve the quality of your sleep. Go check them out. |
| 1:22.6 | Go to hello ned.com. That's H-E-L-L-O-N-E-D.com forward slash mind pump. Use the code mind-pump, |
| 1:28.1 | get 20% off. We also have some promotions on some workout programs this month. MAPS split is 50% off and the anabolic metabolism bundle of programs is also 50% off. |
... |
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