Welcome to the Cabral Concept, where board certified naturopath and integrative health practitioner

Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness

and given no hope for recovery.

He was only after studying and traveling all over the world, did he discover how to combine

ancient Ayurvedic healing practices with state-of-the-art naturopathic and functional medicine

to fully rebalance the body and re-energize it with life.

It's time to discover how to get well, lose weight, and finally feel alive again.

And now here's your host, Dr. Stephen Cabral.

Hey everybody, we are back with this mindset of motivation Monday here on the Cabral Concept.

So excited to be joining you here today to maybe introduce you for the very first time

to do a concept, Danish concept called Huga.

It actually originated in the 18th century and those were times when people needed a little

bit more fun or enjoyment or relaxation in the hard times a few hundred years ago.

Then it started to make its way into at least the American type culture more for a home

decor than honestly anything else around the year 2016.

I had never heard of it before.

So I just heard about it a few months ago.

I think I've used a lot of the concepts in my life, and I want to share some of those

with you.

But if you are not already incorporating this Huga, which is H-Y-G-G-E, so if you see

in the title you'd say, how does that in English, how is that pronounced Huga, but it is.

And so it's an amazing concept that has been roughly translated as comfortable conviviality,

...