What's going on, Beeshes? Welcome to the Daily Swole podcast, episode 2634. It's Sunday, July 23rd.

And that means that today's episode is Ask Papa Swolio Live. So we are just taking pure questions today. Every single Sunday we do that.

So welcome to the show. We're going to get into a lot of potential nonsense, but

this is a great episode because sometimes when you've been listening to the show for a while,

and you think you know everything, you think you're so fucking smart, you get some new perspective

on a question that maybe you asked six months ago, six weeks ago or even six years ago.

So it's very important to always keep perspective. And even when you go over things that you are familiar with and that

you do have some mastery about, it is always good to have another coat of paint over that

and reinforce those things. So it gives you some new perspective. As you grow and develop and as you accumulate more knowledge, you are a different person. So when you go over similar topics, you also look at them differently. So keep that in mind. Even when we go over, shit that's like, what about intermittent fasting, BDART? Anyway, ask Papa Soul your live.

It's a lot of fun. So make sure if you are not yet a member, go to SwinormisX.com, check out the free downloads. If you don't know what the seven pillars are, we have the free downloads over there. Of course, you can learn more about joining the Swole Fam officially and getting access to all of our programs, hundreds of yoga classes. We have everything you need to execute on your elimination diet, thousands of recipes.

So every one of your seven pillars is covered in some enormous access, unlike anything

that you've seen anywhere else.

I promise you that it can be very overwhelming because we have so much stuff, but we walk

you through it every step of the way.

And you have the Swolefam, the greatest pillar number one execution possible, the greatest people around you, supporting you every step of the way. So join us today, SwenormisX.com. Not only that, you get access to all the private live streams. Tomorrow is our famous accountability meeting at 12 noon Eastern Time. We'll have new releases. We'll go over awesome Swole fan posts. And it's a private member Q&A. So if your question's on answer today and you're a member, you get access to me directly tomorrow for the episode for our weekly accountability meeting. And of course, last Friday we had our overtime segment with a brand new drive mall gaining, which was awesome. So if you missed that, log in and go to Swole TV and check that replay. It was fire. Brand new drive mall gaining. Don't miss out on that. And this Thursday, we also have our roundtable, another roundtable this coming Thursday. So don't miss out in any private live stream. You enjoy the show. Make sure you hit the thumbs up button. If you're watching on YouTube, Spotify, Apple Podcasts, leave us a five-star review.

It helps tremendously please do not

close off your ear holes without leaving a review even if you like to watch the show please

leave us a review on the podcast apps it helps tremendously five stars if you enjoy the knowledge

cock and uh i'll keep on trying to stretch you out.

I promise.

All right.

Check all the links down below for the email list, for apparel discounts, for all the stuff I just mentioned.

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