2633: 5 Ways to Use Your Journal For Self Care by Jennifer of SimplyFiercely

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Education, Mental Health, Self-improvement, Health & Fitness

4.6 • 3.2K Ratings

🗓️ 22 January 2023

⏱️ 6 minutes

🔗️ Recording | iTunes | RSS

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Summary

Jennifer of Simply Fiercely shares 5 ways to use your journal for self care. Episode 2633: 5 Ways to Use Your Journal For Self Care by Jennifer of SimplyFiercely Jennifer is a traveller, minimalist and dream chaser. She grew up near Baltimore, Maryland but she caught a bad case of wanderlust at an early age and it has taken her all over the world. She is a reformed shopaholic turned minimalist and believes that clearing out the clutter is a vital part of creating a life you love. The original post is located here: https://www.simplyfiercely.com/5-ways-to-use-your-journal-for-self-care/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This is Optimal Living Daily Episode 2633, 5 Ways to Use Your Journal for Self-Care by
0:07.5	Jennifer of SimplyFearSlee.com, any narrator just a malloc reading you blogs every single
0:12.5	day of the year, including holidays.
0:14.6	So with that, let's get right to it as we optimize your life.
0:22.6	5 Ways to Use Your Journal for Self-Care by Jennifer of SimplyFearSlee.com
0:29.5	I've always loved journaling, but before this year I never made it a regular habit.
0:33.7	It was usually something I'd pick up whenever I bought a new journal, but after the initial
0:37.9	buzz of, ooh, pretty blank pages, wore off, I'd lose my enthusiasm.
0:42.8	The journal would end up cast aside, usually never to be seen again.
0:46.9	But then this January, I made daily journal writing part of my intention plan, my monthly
0:51.9	plan to live with intention and love.
0:54.3	And I'm pretty proud to say that since then, I've managed to write in my journal almost
0:58.1	every day.
0:59.6	What I've learned after several months of consistently writing is that my journal is
1:03.2	one of the most powerful ways I practice self-care.
1:07.0	Without fail, journaling almost always improves my mood, leaving me feeling calm, centered,
1:12.9	and capable.
1:14.4	Because I know how tough it is to start and stick with a journaling habit, I wanted to
1:18.5	share with you a few of the ways I use my journal for self-care.
1:21.8	I think one of the biggest roadblocks is not knowing where to start with writing, so hopefully
1:26.4	you'll find a few of these super simple ideas and prompts helpful in your self-care practice.
1:32.2	Observe and explore your feelings.
	...

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