The following podcast is a dear media production.

Welcome to the Blond Files podcast.

I'm your host Arielle Lori and I'm here to talk all things

wellness from how to achieve optimal health and well being to the best

beauty tips and everything in between no topic is off limits I know there's so much

information out there so I am bringing on expert guests and sharing my own experiences to help you sift through all the wellness stuff without the BS.

Enjoy the show.

Hi everybody, welcome to the show I am so happy to be here talking to you guys I

really love doing solos and I love that you love solos that makes me really happy and

really flattered so thank you as always for the support I said last time that

I was going to be incorporating at least one solo a month and the feedback that I got was definitely in support of that.

So continue to look out for these and I think because it's my birthday this week well by the time

this releases my birthday will have been last week but I'm just feeling kind

of sentimental I'm feeling a little bit reflective and I don't know just

feeling grateful for my life and my health so that might come out in this episode. I don't know. We'll see but I was

thinking about this recently and I actually just did a Tik-Toc on this but

something shifted this year where I just got so comfortable in my skin and so comfortable with who I am and where I am in life and a lot of the insecurity that I had around aging and my age just kind of slipped away like I remember the last few years maybe the last five or so years every birthday I was like, fuck, sorry.

I am getting old, this train is moving,

there's no stopping it or slowing it down.

I remember talking to Chuck and my mom specifically

about how your 30s are hard because you kind of realize you're actually going to age like in your 20s

You're just not as aware of it because you get older but you're still so young and anyway they were both like yeah okay 30s

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