263: Action Alleviates Anxiety

Shameless Leadership

Sara Dean

Education, Management, How To, Business, Self-improvement

4.7 • 800 Ratings

🗓️ 3 September 2018

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

I only recently realized anxiety has been a part of my life for almost my entire life. When worry has been your gift for as long as you can remember, you don’t really think about it being anything other than normal. A few years ago a sleep doctor asked me for how much of my life I had been hyper-vigilant. Me? Hyper-vigilant? Huh…. I had never thought about myself or my worry this way. I sat quietly and thought for a moment and then clearly and immediately knew the exact age. I was 8 was when I started trying to stay awake all night in case we were robbed. I woke up screaming nightly, convinced I heard someone moving our kitchen table across the linoleum floor (cause robbers usually go for kitchen tables first??) It became such an obsession that my mom eventually took me to a child psychologist to see why I might be so preoccupied with these intrusive thoughts. Today, I have other obsessions and intrusive thought patterns. As of late, they have been mostly related to sending my child off to kindergarten. While I am ridiculously excited to see him leaping toward this next step with his eyes and heart wide open, I am in deep mourning that we are closing the door on a chapter of our lives that has exploded and exposed my mind and heart to the world in ways I never thought possible. This transition has my anxiety all sorts of fired up and ready for action. In this episode, I share a recent event that put me over the edge and my top three tactics that help me keep my anxiety manageable in these tender and trying times of my life. To all you Shameless Moms who are also blessed with the gift of worry, you are not alone. I am with you. Always. Thank you to our sponsors: Canvas People: To get a FREE 11x14 canvas print (just pay shipping) of any of your photos, go to Canvas People and use the code SHAMELESS at checkout. True Botanicals: to get free samples and save $20 off your order of $40 or more for your first purchase, go to True Botanicals and use the code SHAMELESS at checkout. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	What?
0:01.0	What type of console?
0:02.0	Control it.
0:03.0	Game did they want?
0:04.0	MPG.
0:05.0	JRP.
0:06.0	BOMBO.
0:07.0	Pactic feedback.
0:08.0	Pancake Lens for your headsets.
0:09.0	Reza ventilated mesh chair.
0:11.0	Beta bots.
0:12.0	Cod.
0:13.0	Camping.
0:14.0	Farming.
0:15.0	Gaming's complicated.
0:16.0	E.E Game Store has kit, tools and services to help you find the right gift.
0:22.5	Gaming from the people who connect your life.
0:25.9	Search E. Game Store.
0:29.8	This is the Shameless Mom Academy, episode 263.
0:33.8	Show notes for this episode, including all links mentioned in the episode, and any discount codes for our sponsors can be found by going to shamelessmom.com and clicking on episode 263.
0:48.5	Welcome to the Shameless Mom Academy. I'm your host, Sarah Dean. I'm here to give you and other passionate, driven, unapologetic moms, tools, resources,
0:58.3	and a little bit of humor to help you lead more positive, powerful, and purposeful lives
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Sara Dean, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Sara Dean and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.