#263 - 5 Year Anniversary, Bingeing, Weight Fluctuations, Over-Exercising, Mindset & Therapy, Less Restriction, Protein Intake, Blood Types, And More!
The Intermittent Fasting Podcast
Melanie Avalon, Barry Conrad
4.2 • 2.7K Ratings
🗓️ 2 May 2022
⏱️ 64 minutes
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Transcript
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| 0:00.0 | Welcome to episode 263 of the Intermittent Fasting Podcast. |
| 0:10.0 | If you want to burn fat, gain energy, and enhance your health by changing the win-me-weat, |
| 0:16.0 | not what you eat with no calorie counting, then this show is for you. |
| 0:21.0 | I'm Melanie Avalon, author of What Win Wine. |
| 0:25.0 | Lose weight and feel great with paleo-style meals, intermittent fasting, and wine. |
| 0:31.0 | And I'm here with my co-host, Gin Stevens, author of Fast Feast Repeat. |
| 0:36.0 | The Comprehensive Guide to Delay, Don't deny, and Tramission Fasting. |
| 0:40.0 | For more on us, check out ifpodcast.com, MelanieAvalon.com, and GinSdivins.com. |
| 0:47.0 | Please remember, the thoughts and opinions on this podcast do not constitute medical advice or treatment. |
| 0:54.0 | So, pour yourself a cup of black coffee, a mug of tea, or even a glass of wine. |
| 1:00.0 | If it's that time, and get ready for the Intermittent Fasting Podcast. |
| 1:07.0 | Hi friends, I am so thrilled that the moment you guys have been waiting for for so long is finally here. |
| 1:14.0 | My Sarah Pepte supplement is available. |
| 1:17.0 | So, after realizing the sketchiness and problematic fillers and questionable ingredients and quality in the supplement industry, |
| 1:26.0 | I finally took it upon myself to just make my own supplement line so that I can truly feel good about what I'm putting in my body and you guys can as well. |
| 1:35.0 | And, oh my goodness, have I learned a lot and I can confidently say that my supplements are honestly the best on the market. |
| 1:42.0 | I plan to make my own versions of everything I am currently taking because I only want to take the best of the best. |
| 1:49.0 | I and my partner, Imdilogic, relentlessly search to find the highest quality sources, and then we test those ingredients multiple times for purity and potency, |
| 1:59.0 | and to make sure that they are free from heavy metals and mold, which you guys know is so so important. |
| 2:05.0 | I have suffered from toxicity from both of those things, so testing is key. |
| 2:09.0 | Avalon X supplements are free of all common allergens, like wheat, gluten, eggs, soy, dairy, shellfish, nuts, even rice, which is very, very common in a lot of supplements. |
| 2:22.0 | Check for that. |
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