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Mind Pump: Raw Fitness Truth

2628: Six Controversial Muscle-Building & Fat-Burning Tips & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 27 June 2025

⏱️ 66 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. 

  • Mind Pump Fit Tip: 6 controversial muscle-building & fat-burning tips. (1:24)

  • HMB for muscle-building. (20:37)

  • Free weights vs machines. (26:55)

  • Fun table topic starters for deep conversations. (28:52)

  • The Shilajit reviews are in. (48:22)

  • Bacteria vs. virus. (51:28)

  • #Quah question #1 – People are always talking about having trouble connecting with their glutes, but I have a bigger problem connecting with my pecs. Any recommendations? (55:06)

  • #Quah question #2 – When getting home late, is it better to go to bed asap and get good sleep or eat a late-night meal and hit protein? (58:20)

  • #Quah question #3 – I've injured myself a few times outside of the gym, especially my lower back, and it's limiting the exercises I can do. What's the best way to safely build those muscles back to where they should be, and to keep progressing in other areas while I do? (1:00:21)

  • #Quah question #4 – Should I use squat shoes to improve my range of motion in squats? (1:02:34)

Related Links/Products Mentioned

People Mentioned

 

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.3

Mind Pump.

0:07.1

Mind Pump with your hosts.

0:09.2

Sal DeStefano, Adam Schaefer, and Justin Andrews.

0:13.4

You just found the most downloaded fitness, health, and entertainment podcast.

0:16.5

This is Mind Pump.

0:18.1

In today's episode, we had listeners write in some questions.

0:22.0

We picked some and we answer them.

0:24.0

But this was after the intro.

0:25.1

Today's intro was 53 minutes long.

0:26.9

In the intro, we talk about fitness studies, fat loss, muscle gain, family life.

0:31.5

It's a good time.

0:32.1

By the way, if you want to write in a question, go to Instagram, do it at Mind Pump

0:36.4

Media, and then we might pick it.

0:38.3

This episode is brought you by some sponsors. The first one is Legion. Today we talked about

0:41.8

their brand new H-M-B supplement. If you want to try it or others, go to buylegin.com. That's

0:48.3

B-Y-L-E-G-I-O-N.com forward slash mind pump. Use the code code mind pump get 20% off this episode is also brought to by

0:55.5

organify today we talked about their shilagit gummies if you want to try those out or some of their

1:00.8

other supplements go to organify dot com that's o r g a n i f i com forward slash mind pump use the code

1:07.6

mind pump get 20% off we also have a sale month, the shredded summer bundle of workout programs and the

1:13.7

bikini bundle of workout programs 50% off.

1:17.1

If you're interested, go to Maps Fitness Products.com and then use the code June 50 for the

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