Welcome to the Cabral Concept, where board certified naturopath and integrative health practitioner

Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness

and given no hope for recovery.

He was only after studying and traveling all over the world if he discovered how to combine

ancient Ayurvedic healing practices with state-of-the-art naturopathic and functional medicine

to fully rebalance the body and re-energize it with life.

It's time to discover how to get well, lose weight, and finally feel alive again.

And now here's your host, Dr. Stephen Cabral.

Welcome back to the Cabral Concept.

Thanks so much for joining me here today on this brand new mindset of motivation Monday.

Can't wait to start the week right with you.

That is going over one more thing that we want to take with us, that we want to keep

in the forefront of our minds as we move through another seven days this week.

This one I love, I've been thinking a lot about it lately and it's simply about the principle

of developing one daily discipline.

I want to get a little bit more into this because sometimes it seems like, well, there's

not any more that you could possibly add your life and that other times you think, well,

what's adding one small thing really going to do in terms of getting me towards my idea

of success in any era of your life.

So we've been talking a lot on these mindset of motivation Mondays and we've been talking

about the overall principles of first knowing what it is that you want.

But sometimes it's so difficult to even let yourself imagine, to even let yourself have

...