2627: It’s Alive! The Fantastic Frontiers of Fermented Food by David Cameron-Smith of Les Mills

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 11 July 2024

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2627: Fermentation has been a staple of human diets for millennia, offering not only preservation but also enhancing flavor and nutritional value. David Cameron-Smith delves into the fascinating world of fermented foods, uncovering their historical roots, the microbiological magic behind them, and their modern-day health benefits. Read along with the original article(s) here: https://www.lesmills.com/fit-planet/nutrition/fantastic-fermentation/ Quotes to ponder: "These tiny bugs begin the process of digesting the food, but in so doing they make a whole new cocktail of interesting products, not least alcohol." "The unique properties of the fermentation bacteria generate complex, alluring and undeniable flavors. Life would be bland and boring without bacteria!" "Probiotic bacteria reset the optimal balance of the gut microbiome. Exactly how this occurs remains a scientific mystery, and it is one of the exciting frontiers of nutritional research right now." Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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1:07.3	This is Optimal Health Daily, episode 26-27. It's Alive, the Fantastic Frontiers of Fermented Food by David Cameron Smith of Les Mills.com. And I'm Dr. Neal, your very own personal narrator.
1:14.0	Hey there, welcome to a Thursday edition of Optimal Health Daily. This is one of a few shows
1:18.5	where we read to you from blogs for free. So you don't have to read them yourself. Except on
1:23.6	Fridays, that's where I answer your questions. But with that, let's get right to today's post
1:29.1	as we optimize your life. It's Alive, the Fantastic Frontiers of Fermented Food, by David Cameron
1:39.9	Smith of Les Mills.com. Fermmentation has been around since the beginning of time, but we're only just beginning
	...

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