2626: When Health and Fitness Isn’t Really Healthy, and What to Do About It by Nia Shanks on Overall Wellbeing

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 10 July 2024

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2626: Nia Shanks explores how modern health and fitness culture can become counterproductive, focusing on appearance over well-being. She advocates for sustainable habits that promote overall health and functional strength, encouraging a shift away from restrictive diets and excessive workouts. Read along with the original article(s) here: https://niashanks.com/health-fitness/ Quotes to ponder: "Your health and fitness regimen should not require you to suffer or force you to revolve your life around a particular plan." "I want my body to serve me and allow me to live an awesome life." "Beware the person selling suffering as dedication, exhaustion as virtue, and obsession as health." Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	It's the cinematic event of the year. Critics say incredible, jaw-dropping, action-packed with savings.
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0:26.3	One membership per year, participating cinemas, two standard tickets, only cheap as free.
0:29.3	T's and C's apply.
0:30.5	This is Optimal Health Daily, episode 2626.
0:34.1	When Health and Fitness isn't really healthy healthy and what to do about it by Nia Shanks of
0:39.0	Nia Shanks.com and I'm your host and narrator, Dr. Neil Malick.
0:42.9	Hey there, happy middle of the week Wednesday and welcome back to Optimal Health Daily or
0:47.6	O HD where I read an article to you every day of the year and always with my commentary at the end.
0:54.4	Now, every week on Wednesday, I like to share an inspirational quote with you, and since
0:59.2	today is Wednesday, here we go.
1:01.6	Quote, always do right.
1:04.4	This will gratify some people and astonish the rest.
1:08.7	Mark Twain.
1:10.3	All right, now that we're in the right frame of mind,
	...

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