2624: Skipping Breakfast Linked to Early Death? (TT)
The Cabral Concept
Dr. Stephen Cabral
4.8 • 1.8K Ratings
🗓️ 13 April 2023
⏱️ 18 minutes
🧾️ Download transcript
Summary
I am a huge fan of intermittent fasting and think it is one of the best things we can be doing for our overall health and wellness…
The problem, however, is that it can be overdone, which can cause more harm than good.
Today I want to share with you a recent study that provides more insight into what the best times are for intermittent fasting and what the optimal timing is to ensure you achieve the maximum benefits.
Join me on today's #CabralConcept 2624 where we uncover if skipping breakfast is linked to an early death and what you can do instead to achieve the most from intermittent fasting - Enjoy the show and let me know what you thought!
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Transcript
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| 0:00.0 | Welcome to the Cabral Concept, where board certified naturopath and integrative health |
| 0:07.6 | practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life |
| 0:12.7 | altering illness and given no hope for recovery. |
| 0:15.6 | He was only after studying and traveling all over the world, did he discover how to combine |
| 0:19.9 | ancient Ayurvedic healing practices with state-of-the-art naturopathic and functional medicine |
| 0:24.9 | to fully rebalance the body and re-energize it with life. |
| 0:28.5 | It's time to discover how to get well, lose weight, and finally feel alive again. |
| 0:33.4 | And now here's your host Dr. Stephen Cabral. |
| 0:42.6 | Hey everybody, we are back with brand new Cabral Concept today's episode 2624. |
| 0:49.0 | You're going to want to head over to stevencabral.com forward slash 2 624. |
| 0:53.6 | And the reason is we have some amazing research to bring to you today. |
| 0:57.6 | I am deep into the field of anti-aging, life extension, as well as, I would say, age |
| 1:04.2 | reversal because we know that that's possible now. |
| 1:06.8 | It is not mainstream but it will currently be soon mainstream and one of those things |
| 1:11.1 | is intermittent fasting. |
| 1:12.3 | Now, intermittent fasting has been shown to be one of the closest things that we have |
| 1:16.8 | to the found of youth. |
| 1:18.0 | The problem is it has been done incorrectly now for many years and really it is only |
| 1:24.1 | because it's been a Western based mindset thing. |
| 1:26.6 | It's never been the way that Ayurveda has recommended to do intermittent fasting or any |
| 1:31.4 | of the other Eastern based medicines or philosophies. |
| 1:35.3 | So let's get into the research. |
... |
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