2622: How to Make Your Home Your Sanctuary by Julianna Poplin of The Simplicity Habit

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 7 July 2024

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2622: Julianna Poplin explores the transformative power of creating a sanctuary at home. By implementing simple changes like regular cleaning, intentional lighting, and comfortable touches, you can turn your space into a haven of relaxation and tranquility, reducing stress and enhancing your overall well-being. Read along with the original article(s) here: https://www.thesimplicityhabit.com/how-to-make-your-home-your-sanctuary/ Quotes to ponder: "Your home should be your sanctuary. It should be a place where you can truly relax and be at ease, a calm and clutter-free space." "High-quality linens and comfortable furniture make your home feel cozy and inviting, and you’ll find yourself much more at ease." "Clutter can cause stress. It can contribute to anxiety. And it can make you feel overwhelmed, even if you can’t exactly figure out why." Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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1:00.1	T's and C's apply.
1:03.4	This is Optimal Health Daily, episode 2622.
1:10.1	How to Make Your Home Your Sanctuary by Juliana Poplin of the Simplicityhabit.com.
1:11.1	And I'm Dr. Neal.
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