2621: How to Eat Mindfully and Actually Enjoy Your Food by Tina Williamson with Tiny Buddha

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 6 July 2024

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2621: Tina Williamson shares practical steps to embrace mindful eating, transforming mealtime into a nourishing and mindful practice. By recognizing emotional triggers, expressing gratitude, and savoring flavors, we can develop a healthier relationship with food, benefiting our physical and emotional well-being. Read along with the original article(s) here: https://tinybuddha.com/blog/stop-devouring-food-start-enjoying-5-tips-mindful-eating/ Quotes to ponder: "Before you steal from the cookie jar always ask yourself, does my body need nourishment or am I feeding my emotions?" "Think about the miraculous ecosystem. Consider the apple pickers, the supermarket workers. Honestly, we could go on forever and what you would ultimately discover is that the kindness of the entire universe is in this apple." "Mindful eating naturally results in a love of healthy foods. It’s inevitable." Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:30.5	This is Optimal Health Daily, episode 2621. How to Eat Mindfully and Actually Enjoy Your Food
0:36.9	by Tina Williamson with tinybuda.com.
0:40.4	And I'm Dr. Neal, your very own personal narrator.
0:44.1	Hey there, happy Saturday and welcome back to Optimal Health Daily or O HD, where I act as your
0:50.0	narrator of popular health and fitness blogs and always with a bit of my commentary at the end.
0:55.5	Now, don't forget, we have a bunch of shows covering different topics. Just search for
0:59.7	optimal living daily in any podcast app to find them. But with that, let's get right to it and
1:06.1	start optimizing your life.
1:11.9	How to Eat Mindfully and actually enjoy your food by Tina Williamson with tiny buddha.com.
1:19.5	Quote, smile, breathe, and go slowly.
1:24.2	Tick Nhat Han.
1:25.9	It's Sunday night. A steaming plate of spaghetti is set in front of me.
1:30.7	Salivating with wide eyes, I grab my fork and prepare to dive in. We know how this will end.
	...

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