4.6 • 3.2K Ratings
🗓️ 11 January 2023
⏱️ 10 minutes
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0:00.0 | This is Optimal Living Daily Episode 2621, making yourself proud, happy, and grateful. |
0:07.7 | By Eric Teplitz of EricTeplitz.com, and I'm Justin Malik, the guy who reads articles, |
0:13.0 | book excerpts sometimes, and more to you every day, including all days. |
0:17.0 | It's always with permission from the authors or websites. |
0:19.6 | We couldn't do this without them, or without you, so thank you to them and to you for being |
0:25.2 | here. |
0:26.2 | And let's get to today's post and start optimizing your life. |
0:34.2 | Making yourself proud, happy, and grateful by Eric Teplitz of EricTeplitz.com. |
0:42.4 | There's so much that happens in life that is beyond our control. |
0:46.1 | I don't think it is much of a revelation to point out that if we focus on the many things |
0:50.4 | over which we have little to zero control, it's an easy way to feel helpless, powerless, |
0:56.8 | and even at risk for despair. |
0:59.3 | And I think most of us can agree that easy as it may be to go that route, it is not particularly |
1:04.6 | helpful nor desirable. |
1:07.4 | So I invite you today to reflect on the power you do have and having some say over things, |
1:13.5 | because I dare say it is more substantial than it may appear. |
1:17.6 | Take a moment and reflect on some of the many positive things that never would have happened |
1:22.5 | where not for specific, intentional decisions you made, initiative you took, or opportunities |
1:28.8 | you seized. |
1:30.3 | You can ponder this in respect to the past week, month, year, or even the entirety of your |
1:36.8 | life. |
1:38.0 | If you spend some time on this, seriously take an hour or so in journal on it. |
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